Took the one pill and I was out! Got up to use the bathroom and felt almost drunk! Went right back to sleep! I will say this there were no after effects the next morning either. Wasn’t groggy or anything. I would recommend for occasional sleepless nights.

I’m a new user of Melatonin. These are probably too strong for me. I’ve used this twice and had the same experience both times after laying awake for more than an hour, I took one tablet. I fell asleep within 10 to 15 minutes and woke up at my regular time. However I stayed rather groggy and sleepy for 18 hours after taking the tablet. Next time I’ll try a lower dose and avoid the time-release.

I've always been a "nite owl" which was great when I worked the midnight shift! Unfortunately my life was sudden and severely altered, leaving me with a very dysfunctional sleep schedule(believe I read a midnight shift worker lives 5 yrs. less than an equally healthy day worker). I have tried: (1) prescribed medication=zombie like state during the night and the next day! I actually fell asleep in my thanksgiving dinner face first! (Tryazidone<sp>?). Then I branched out into the natural cures- which worked,but they left me feeling drowsy ALL day long! Another problem with most of the natural sleep meds was some could in such deep sleep I wouldn't hear the alarm...most of time. The volume in my alarm could wake an entire family! (2) The only OVC drug that seemed to work well & kept me asleep for 5 hrs. was Benadryl. I became concerned that the constant use of Benadryl would decrease its efficiency during an allergy attack. I'm highly allergic to shellfish, but love them=consume in small quantities + Benadryl! Finally, I read an article on Melatonin and this "seemed" to be the answer I had been searching for. The next time I was in Sam's club I searched and found it. The 10mg. 250/container is what I had been searching for. I advise to take about an hr. before your schedule/hoped for sleep time. LOL! This has done wonders toward me! I'd highly recommend it to anyone having a struggle with their quality/quantity! it works when it's supposed to, but leaves me bright and happy for the next morning! I'm so glad I found this!

This really works, but is pretty strong. We normally give 3mg at my hospital and this is 10mg, but "time released." I became sleepy within the hour of taking this, but did not like the "hung over" feeling I felt the next day. I will try taking 1/2 of a tablet next time.

Unfortunately, I have used various melatonin products for years. Stress, no sleep ughh it’s tough. Being introduced to these is a God send. The time released feature makes for a longer hold and it works. So, I am able to get a solid 6 to 7 hours vs 4 from other products. I do not wake up groggy and life is great. I am thankful that I gave this product a chance

I bought this because I was taking two 5mg tablets,so this was more cost effective. I gave the product a week--during that week I averaged maybe 4 hours sleep per night--when I take the dissolveable tablets I fall asleep within 30 minutes, and average 8-9 hours per night. I, also, experienced headaches and was restless through the night. So, I returned and got my usual tablets.

I have been taking melatonin off and on for years and members mark time release melatonin 10mg is the best I have found. It gives me a deep sleep and because it is time released it works all night. Take it just a few minutes before going to bed. If you take it too long before hitting the bed you might wake up on couch. If you have never taken melatonin before you might want to start on a night you don't work next day incase you are drowsy the next day. This really works

Maybe I'm broken, but this "timed release" Melatonin doesn't work for me at all. Gave it two weeks, every night, no joy in Mudville. I'll be returning it for a refund. PS, The older, now discontinued, cherry-flavored 5mg Members Mark melatonin worked great, every time. Oh well.......

I was sleeping perfectly fine with my old melatonin and NEVER experienced any issues with many different brands over the years. So I was shocked when 3 days in a row I woke just a few hours after going to bed, experiencing a roaring headache and unable to go back to sleep. So I took a night off from the melatonin and slept perfectly again. This product is not what it claims to be and worries me that it might be dangerous. Either way absolutely destroys sleep and causes headaches, read all the bad reviews. I wish I had before purchasing, I just thought it would be safe and effective because it was members mark, but I was wrong

I've been taking 2-5mgs of melatonin most evenings for the last 10 years. I fall asleep faster taking 5mgs of cvs brand. I didn't realize these were time release tablets until I got home and used them. I would recommend taking it before getting ready for bed.