Took the one pill and I was out! Got up to use the bathroom and felt almost drunk! Went right back to sleep! I will say this there were no after effects the next morning either. Wasn’t groggy or anything. I would recommend for occasional sleepless nights.

I purchased these because I have been having problems sleeping and I prefer natural products. I took one right before bedtime with a full glass of water. Unfortunately it didn’t help me sleep. Within an hour my skin was stinging and itching. I began coughing and choking, and had difficulty breathing. I took diphenhydramine to counteract the reaction and sat up until the symptoms subsided. I believe I may be allergic to Melatonin.

I have been taking melatonin off and on for years and members mark time release melatonin 10mg is the best I have found. It gives me a deep sleep and because it is time released it works all night. Take it just a few minutes before going to bed. If you take it too long before hitting the bed you might wake up on couch. If you have never taken melatonin before you might want to start on a night you don't work next day incase you are drowsy the next day. This really works

I take these at night and they seem to help me sleep a little better.

I am an airline pilot and use these all the time 30 minutes before bed time and i get proper sleep!

This turned out to be too much for me. I ordered 5 MG tabs on line.

Reasonable price and capacity

Helps you to get to sleep but not to stay asleep

Love your vitamins

Sams didnt have these for a little bit so had to try other time released and I felt they did not do what they should compared to Members Marks brand.