[This review was collected as part of a promotion.] I've used several Youtheory supplements over the years, but this was my first time trying their Ashwagandha. As with any supplement, I recommend doing your own research and consulting a qualified healthcare professional before adding something new to your routine. My experience has been very positive overall. I chose to take one capsule in the morning and another at night. The effects were most noticeable during the first week, particularly in my mood and energy levels. As someone who struggles with anxiety, I found that several situations that would normally cause stress or leave me feeling rattled seemed much easier to handle. I either brushed them off more easily or simply didn't react as strongly as I typically would. I haven't noticed any changes in my sleep, but I also deal with chronic insomnia and wouldn't expect a single supplement to resolve that in a short period of time. I have a little over a week left in the bottle, and I'm interested to see how I feel once I've finished it and stopped taking it. It will be interesting to compare how I feel during use versus after discontinuing it. Overall, based on my experience so far, I'd consider purchasing it again.

[This review was collected as part of a promotion.] I honestly did not notice how much it was helping me sleep until I ran out. Now I have to repurchase. Easy to swallow and no taste. I trust Youtheory products as they hold over well and are shelf stable.

[This review was collected as part of a promotion.] Definitely enjoyed adding this supplement into my daily routine. Already noticing that I feel more calm and focused throughout my day without any drowsiness. Super happy to have discovered this and will absolutely keep this in my routine.

[This review was collected as part of a promotion.] I’ve been taking these daily for a little while now and I’ve noticed I’ve been slightly calmer and sleep better now. Even though the capsules are somewhat big, they’re easy to swallow and don’t have a weird taste or smell. The effect isn’t dramatic but have made enough of a difference for me to notice. I would recommend giving it a try for someone who just needs a little help relaxing.

[This review was collected as part of a promotion.] I think this a great value for everything you are getting. I have been using this consistently for a week now and feel much more calm throughout the day. It has a good dosage for those just wanting to try it out.

[This review was collected as part of a promotion.] I really liked the fact there are different benefits for when you take them. In the morning for daytime stress and focus, in the evening to help you wind down, or one in the morning and one in the evening. I chose to take them in the morning to help with brain fog & I do feel they have helped me. My mind has definitely felt sharper during the day and I have been able to achieve more and be more productive. Whilst the capsules are quite large that didn’t bother me, there was no smell or after taste. I will be buying them going forwards.

[This review was collected as part of a promotion.] Ashwagandha is known for calming and reducing stress. This supplement is perfect for me as I work in high stressful environment. I often use it before going to bed so I can sleep better. However, it will take at least a week to work for me.

[This review was collected as part of a promotion.] Vitamins have been good so far but I need to take longer to understand the full effects. The packaging is nice and dosage is easy to follow. I have noticed being slightly more relaxed and hoping to notice more results after more weeks of use

[This review was collected as part of a promotion.] I have been using this supplement for about two weeks now and my husband and I both notice a major difference in my irritability. I have also been sleeping a whole lot better. Specifically being able to fall asleep and stay asleep with no grogginess in the morning.

[This review was collected as part of a promotion.] I’m high stress and high strung 24/7, so I was excited to give these capsules a go. I started off with one a day and after a week moved up to two. I slept more soundly, without a doubt, but I can’t speak on the memory aspect of the product as I’m in a permanent brain fog at all times (likely due to my being post menopausal). For me personally, they helped take the edge off high stress situations in my day to day and helped me sleep soundly throughout the entirety of the night. The pills are a bit on the larger side, but I haven’t had issue with swallowing them or them getting stuck in the back of my throat. I was honestly impressed, and I went ahead and got some for my equally high strung (20yo) daughter. She’s also seeing success, so I can’t dismiss that either. It’s rare these days that a product performs as promised, but this one certainly does. Excited to try some of the rest of this line.