Customer reviews for Youtheory Ashwagandha + GABA Capsules, 150 ct. forYoutheory Ashwagandha + GABA Capsules, 150 ct.
Most helpful positive review
5 out of 5 stars review
Less stressed!
NicoleC
Originally posted on
youtheory.com
Most helpful negative review
2 out of 5 stars review
Not for me
DekilahN
Originally posted on
youtheory.com
441 reviews
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- 2 out of 5 stars review8/31/2026[This review was collected as part of a promotion.] Unfortunately this supplement fell flat for me in regards to what it promotes. I was mostly interested in seeing how it would affect stress as it states it helps reduce stress and support calmness. I can’t say that I have seen a noticeable difference compared to my normal baseline. Other than that, the capsules were pretty easy to take. They were a little on the larger size so I would say they might be harder for anyone with problems swallowing pills.
I can’t tell a difference…
DaisyJOriginally posted onyoutheory.com - 4 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] Vitamins have been good so far but I need to take longer to understand the full effects. The packaging is nice and dosage is easy to follow. I have noticed being slightly more relaxed and hoping to notice more results after more weeks of use
Good
AmyMOriginally posted onyoutheory.com - 4 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] I've used several Youtheory supplements over the years, but this was my first time trying their Ashwagandha. As with any supplement, I recommend doing your own research and consulting a qualified healthcare professional before adding something new to your routine. My experience has been very positive overall. I chose to take one capsule in the morning and another at night. The effects were most noticeable during the first week, particularly in my mood and energy levels. As someone who struggles with anxiety, I found that several situations that would normally cause stress or leave me feeling rattled seemed much easier to handle. I either brushed them off more easily or simply didn't react ...
Do your research first, but this is a good one!
BaileyLOriginally posted onyoutheory.com - 5 out of 5 stars review8/25/2026[This review was collected as part of a promotion.] I don’t normally like supplements, but these little pills live up to their claims. I felt less stressed on the days that I took them. They’re also easy to swallow, and don’t have a taste or aftertaste. I will definitely keep these in my routine!
A literal chill pill
AnneGOriginally posted onyoutheory.com - 4 out of 5 stars review8/28/2026[This review was collected as part of a promotion.] After about a week of taking the Youtheory Ashwagandha and GABA supplement, I started noticing that I felt calmer and less stressed throughout the day. This was impressive and welcome, as the last few months have been very chaotic. I didn’t experience any noticeable side effects, which is a big plus for me. The only minor drawback is that the capsules are a bit large and while they are smooth, they can take a little effort to swallow. Overall, I’m happy with my experience so far and will definitely be buying it again for continued use.
A Nice Addition to My Routine
ToksieNOriginally posted onyoutheory.com - 2 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] I wish that I had better things to say about this, because I love natural remedies and using supplements to complement my wellness journey - but this was a miss for me. It didn’t help with calm or focus and instead caused heart palpitations for me and I had to stop using it. Only pro is the capsules are relatively easily to swallow. For a calming effect, I’d try magnesium supplements instead.
Didn’t work for me
KateCOriginally posted onyoutheory.com - 5 out of 5 stars review8/17/2026[This review was collected as part of a promotion.] This Youtheory Ashwaganha + GABA is perfect for an every day stress relief. It helps to calm a stressful environment as well as help boost your memory. I have been using it every day for 3 weeks and I feel just more relaxed and more focused. It's easy to take and doesn't have any kind of aftertaste.
Easy to take and no aftertaste
JohannaCOriginally posted onyoutheory.com - 5 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] I honestly did not notice how much it was helping me sleep until I ran out. Now I have to repurchase. Easy to swallow and no taste. I trust Youtheory products as they hold over well and are shelf stable.
Effective for sleep
NadinePOriginally posted onyoutheory.com - 4 out of 5 stars review8/23/2026[This review was collected as part of a promotion.] This is a good ashwaganda product. I felt after using it for a bit I did get some relaxation affects from the product. They were easy to take and the packaging is nice. This is a good brand to try if you are looking for this type of product.
Nice product for relaxation
DanielleSOriginally posted onyoutheory.com - 3 out of 5 stars review8/24/2026[This review was collected as part of a promotion.] I’ve been taking this supplement for a little over a month now. After about a week of taking them I really started to notice improvements in my stress levels and feeling more calm throughout the day. Between my job and being a mom, my stress levels are high so any change to that feels amazing. I haven’t noticed a taste or any weird side effects during the time that I’ve taken them. I only gave it 3 stars because the pill is huge and instantly gets sticky when it’s wet, making it hard to swallow. The product is worth buying so I really hope they work on fixing this issue.
Youtheory - Good Supplement
LizzieHOriginally posted onyoutheory.com - 4 out of 5 stars review8/22/2026[This review was collected as part of a promotion.] YouTheory Ashwaganda + GABA is my first experience taking the supplement. I’ve noticed slightly lower stress levels and better sleep overall. The capsules take a little getting used to, but do not have much aftertaste. My only complaint is that I felt groggy after a week or so.
Effective Supplement
AustinCOriginally posted onyoutheory.com - 4 out of 5 stars review8/23/2026[This review was collected as part of a promotion.] I have tried Youtheory Ashwagandha + GABA for about a month now and I feel like it has helped with my stress levels and helped with my insomnia, also. The capsules are easy to swallow, and uses premium ingredients.
Helps with stress and insomnia.
KellyHOriginally posted onyoutheory.com - 5 out of 5 stars review8/16/2026[This review was collected as part of a promotion.] I love these ashwagandha pills! I take two in the morning with my coffee and breakfast bar, and I feel much more energised than normal days. I feel calmer and believe my memory has improved. I love that the pills are vegetarian as well. You can start with one pill, but I like to take two for maximum benefits.
So helpful
MegBOriginally posted onyoutheory.com - 5 out of 5 stars review9/11/2026[This review was collected as part of a promotion.] I've really been enjoying this supplement! It's easy to take and helps me feel more relaxed and less stressed. I love having ashwagandha and GABA combined in one product. Definitely a nice addition to my daily routine!
less stress
ThaoTOriginally posted onyoutheory.com - 5 out of 5 stars review8/21/2026[This review was collected as part of a promotion.] Since taking this product I have felt like my stress has been reduced and it says it helps with memory support I feel like that is also helping when I walk into another room I've been remembering what I walked in there for haha after 40 you seem to forget stuff easily I think it's a great value for its money I had no allergies from it dissolved easily has no smell and I felt like the absorption was good I will definitely continue to use this
Memory is working a lot better
HeatherCOriginally posted onyoutheory.com - 4 out of 5 stars review8/21/2026[This review was collected as part of a promotion.] I’ve been taking Youtheory’s Ashwagandha + GABA for a few weeks now, and it’s become and easy addition to my morning routine. It took a little while to notice a difference, but once it kicked in, I felt a clearer mind through the day. Of you’re looking for a subtle, gradual boost in mental clarity, it may be worth the patience.
Gradual Clearer Mind
AshleyVOriginally posted onyoutheory.com - 4 out of 5 stars review8/25/2026[This review was collected as part of a promotion.] Nice add on supplement. The pills are a bit big so definitely allt of water when taking, flavor is not bad at all. Definitely help on my day to day focus on my busy days. Packaging is simple easy to open.
Nice add on for dietary supplement.
MayraAOriginally posted onyoutheory.com - 4 out of 5 stars review9/5/2026[This review was collected as part of a promotion.] This product works pretty well! I’ve only been taking it for a couple of weeks and I already notice my memory getting better as well as I feel more relaxed overall. I’m looking forward to what results look like the longer I take it. The pills are on the larger side but not too big.
A good support supplement
ErikMOriginally posted onyoutheory.com - 3 out of 5 stars review9/4/2026[This review was collected as part of a promotion.] I was excited to try these because the number 1 benefit is “helps reduce stress” and the memory support and I am in that stage of my life that I’m thinking about these health benefits! I didn’t really see a big change but I did purchase a bottle to see if I give it a little more time if I’ll see any results. I didn’t have any after taste (which is a big deal). My greatest dislike of this product is getting it open! I had to get vice grips for my husband to open it! I gave a my stars based on the current experience I had. Your results may vary!
Get a crow bar to open these!
BillieHOriginally posted onyoutheory.com - 4 out of 5 stars review8/30/2026[This review was collected as part of a promotion.] Easy to take even though they are pretty big. They don’t have a taste and the collating around it makes it easy to swallow. I haven’t noticed a big difference in my sleep and stress, but hoping as I continue taking it, it’ll get better.
Haven’t noticed a big difference yet.
KingaCOriginally posted onyoutheory.com