Customer reviews for Youtheory Ashwagandha + GABA Capsules, 150 ct. forYoutheory Ashwagandha + GABA Capsules, 150 ct.
Most helpful positive review
5 out of 5 stars review
Less stressed!
NicoleC
Originally posted on
youtheory.com
Most helpful negative review
2 out of 5 stars review
Not for me
DekilahN
Originally posted on
youtheory.com
441 reviews
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- 4 out of 5 stars review9/10/2026[This review was collected as part of a promotion.] As a twin toddler mom this was great. I felt this product really helped my mood and just made me feel calmer. I also felt like the sleep I got was better when taking this product. Will definitely be continuing to use this. I did not experience any side effects when taking this product. I started the first week by only taking half a dose. Overall I really liked this product.
Calm in a pill
JesDOriginally posted onyoutheory.com - 2 out of 5 stars review8/31/2026[This review was collected as part of a promotion.] Unfortunately, these did not work for me. I didn't notice any positive differences even after taking them for weeks. I did find them difficult to swallow and it seemed like they may have triggered headaches for me a few times.
Not for me
DekilahNOriginally posted onyoutheory.com - 4 out of 5 stars review8/24/2026[This review was collected as part of a promotion.]  After that, I start to use these pills my memory was much better. I really like the shape of the pills and the package. Everything is perfect! each ingredients are organic that’s very good. I recommended it for every day using.
It’s helpful
NadezhdaGOriginally posted onyoutheory.com - 4 out of 5 stars review8/24/2026[This review was collected as part of a promotion.] Upon opening the bottle, I did first see how huge the capsules are! I was hoping they would be easy to swallow. I took 2 capsules as directed. They were a little hard to swallow, I wish they were a tad bit smaller. The coating did make the capsules down with room temperature water. I used these for a few weeks so i could see if the results were obvious. YES they were! I felt a lot less stressed. Not everything was such a big deal to me anymore! I was also able to fall asleep at night and sleep through the night which I had been having trouble with! They put me in a much better mood the next day! I woke up with a smile!
Takes stress away!!
LisaSOriginally posted onyoutheory.com - 5 out of 5 stars review9/11/2026[This review was collected as part of a promotion.] Getting up there in age so I need all the help I can get for improving my memory. Not only that but with all of life stress lately this product is awesome to calm me down. Capsules are pretty much your normal size so swallowing them is normal.
Excellent
RaulCOriginally posted onyoutheory.com - 5 out of 5 stars review8/26/2026[This review was collected as part of a promotion.] Nothing to complain about here! I have used ashwaganda supplements before and found this to be a great version and works quite quickly.The price is good the ingredients are and they work! I use this during bigger times of stress and definitely helps mellow me out. These are definitely sourced right and are stored in a way to keep the supplement fresh.
Great supplement option
SaraMOriginally posted onyoutheory.com - 5 out of 5 stars review8/28/2026[This review was collected as part of a promotion.] I have been using this brand for a long time. This was my first time trying the ashwagandha with gaba. I’ve been taking it for about 2 weeks and although I am experiencing many stressors, I am feeling overall even tempered. The bottle is compact and descriptive. There’s not really instructions other than a suggested intake of 2 capsules daily. I take 1 daily and that is enough for me. It’s smooth and goes down easily with water.
Effective, easy to swallow, easy to use
AnnieWOriginally posted onyoutheory.com - 5 out of 5 stars review8/24/2026[This review was collected as part of a promotion.] I’ve really enjoyed this supplement. I feel like it helps take the edge off stressful days without making me feel overly tired or groggy. I also like that it combines Ashwagandha with GABA & Ginger rather than having to take several different supplements. These capsules are an easy add to my daily routine. Did not notice any unpleasant side effects.
Great for everyday stress support
KatieROriginally posted onyoutheory.com - 4 out of 5 stars review9/4/2026[This review was collected as part of a promotion.] I have been taking one capsule of Youtheory Ashwagandha + GABA per day ( the label suggests two) for a month now. honestly, I haven't noticed dramatic shift - no obvious change in mood or sleep, and the effect on stress feels subtle at most. That said, I am raising a toddler, so it's hard to isolate what's helping versus what's just me getting through the day.
Might need the full dose to really feel it
PolinaSOriginally posted onyoutheory.com - 5 out of 5 stars review8/20/2026[This review was collected as part of a promotion.] The product came with a very good packaging and the ingredients in the Ashwagandha is of high quality. It made my mood better. The capsules gets absorbed quickly and there is not pungent smell. Easy to intake this capsule
High quality and well absorbing capsules
SamarthrajHOriginally posted onyoutheory.com - 5 out of 5 stars review8/24/2026[This review was collected as part of a promotion.] I have been taking this every night with my tried and true magnesium glycinate, with only a couple doses left in the bottle, and I believe it's made a difference for me. I felt more emotionally charged the first few nights taking it, but I feel like that's eased into relaxation as time went on. It doesn't have a noticeable taste and is easy to get down with some water. I'd say it's worth a try to see if it has a positive effect for you too. :)
Calming and effective
TheresaBOriginally posted onyoutheory.com - 5 out of 5 stars review8/22/2026[This review was collected as part of a promotion.] I have been using the Youtheory Ashwagandha + GABA and I find it to be a great product. I wake up feeling refreshed and relaxed. The ingredients are clearly stated and hold up to my normal brand dosage. I would absolutely buy these again
Wake up refreshed
BreannaPOriginally posted onyoutheory.com - 4 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] It’s only been a month, but adding this to my nighttime vitamin routine has started to show its affects. Sleep has been more restful due ti falling asleep faster, not giving time for end of day thoughts to kick in. Better sleep, means better mood.
All sign point to yes- this can work if consistently taking.
TinaMOriginally posted onyoutheory.com - 3 out of 5 stars review8/19/2026[This review was collected as part of a promotion.] Ok so I waited till the last possible minute so I could give the product some time to see if it was working. I love the packaging and will say I don’t have to take food it doesn’t hurt my stomach. However I don’t like when I do take them they get stuck in my throat. So I feel like I do need to eat a little something to help get them down. I didnt notice really anything as far as energy or focus. My mood seemed to stay the same. I did feel very irritable but I don’t think this product has anything to do with that. Stress seemed about the same. Overall not sure if I felt a difference but I might need more than a month to see results.
Might have to use longer
AshleyVOriginally posted onyoutheory.com - 5 out of 5 stars review8/22/2026[This review was collected as part of a promotion.] This has been great!! The pills are not too big, do not hurt my stomach and actually make a difference! I really notice this take the edge off and just help me feel more calm. I love the combo of ashwagandha and GABA together! I felt like this worked better and was less expensive than other ashwaganda supplements on the market. Definitely recommend!
Really works!
LaurenROriginally posted onyoutheory.com - 4 out of 5 stars review8/25/2026[This review was collected as part of a promotion.] This stuff has worked pretty well on helping me manage my stress. I also feel like I’ve started sleeping better since taking it. The package is easy to open and it’s also a low dosage. It is a little pricey but it’s around the price of normal higher quality vitamins. I would recommend.
Amazing for managing stress
EmilyNOriginally posted onyoutheory.com - 4 out of 5 stars review8/17/2026[This review was collected as part of a promotion.] I have generally noticed my stress isn't as bad here lately after taking these consistently. Haven't noticed my memory loss improving but I'm not sure any medication can help with that. Easy to take and no taste.
Helpful with stress
SandraJOriginally posted onyoutheory.com - 5 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] I have been a fan of YouTheory for awhile. I have also taken Ashwaganda to help with stress and anxiety for many years. I love the combination of Ashwaganda & GABA! I like taking Ashwaganda before bed to help get relaxed before sleeping. Knowing that this combo of Ashwaganda and GABA are working together to help me relax and aid in my cognitive health is a win/win in my books! The two supplements are a good size (not too big where you feel like you are swallowing a horse pill). I would definitely recommend YouTheory and this combo of Ashwaganda and GABA to a friend!
Reducing Stress & Helping Memory Support
SabrinaSOriginally posted onyoutheory.com - 4 out of 5 stars review8/18/2026[This review was collected as part of a promotion.] I’ve been taking these daily for a little while now and I’ve noticed I’ve been slightly calmer and sleep better now. Even though the capsules are somewhat big, they’re easy to swallow and don’t have a weird taste or smell. The effect isn’t dramatic but have made enough of a difference for me to notice. I would recommend giving it a try for someone who just needs a little help relaxing.
A gentle supplement that helps with stress without causing grogginess.
JessicaNOriginally posted onyoutheory.com - 4 out of 5 stars review8/21/2026[This review was collected as part of a promotion.] I tried these supplements for sleeping and perimenopause symptoms. I think I would probably need a couple more months to know if they were something I would stay on. I did notice that they helped me fall asleep right away, similar to other otc sleep supplements. There was no weird aftertaste and they did not make my stomach hurt which is always a bonus with pills. I took 2 pills about 30 min before bed. I did have some very vivid dreams which seemed out of the norm for me so maybe this meant I was sleeping deeper. The packaging is nice the bottle is really easy to open, not childproof so keep that in mind. I would recommend these to someone trying to fall asleep to at least try. I just do...
Helped me to calm and wind down for sleep
CF49Originally posted onyoutheory.com