I just stated to take melatonin since I gone back to the overnight shift, with trying to sleep during the day it was hard to fall asleep. I tried Zzzquil for a month and no problem but talking to friends who stated zzzquil causes them to sleep walk I switched to this. Since switching I sleep more restful, not waking up every hour or so. I don’t feel as groggy when i do wake up. takes about 15-20 mins for me to feel the effects of the melatonin kicking in.

I used these when transitioning from day to night shifts while working in a hospital, and they were so helpful for re-setting my sleep schedule! They also work great for changing time zones when flying/jet lag. I usually take them about an hour before I want to go to sleep. I like the gummy form, as they taste pretty good too!

Sometimes it worked. Sometimes it didn't. I'm sure my stress level or my caffeine intake that day affects the effectiveness of the gummies. Next time I think I would choose a non-gummy supplement to help me ease into sleep because something about chewing sugary things before getting ready for bed doesn't seem like a good idea for me.

This is by far the best Sleep Aid I've used EVER! the only one that works for me! I use their vitamins for the whole family. I take two and in 30 mins I'm out like a light. They taste good as well. The kids use this brand as well. I'm totally satisfied with my gummies!

I was so excited to try these so I could sleep. I took 2 gummies, as recommended, at about 8:30 or so, I slept pretty good until I rolled over and went into this crazy dizzy spell. I actually had to hold onto bed and thought I was going to fall off. This happened a few more two times before I had to wake up at 4:45. When I woke up I was still dizzy but continued with my normal morning routine. I went to wet my hair under the sink and almost fell over again, had to hold on. Then I began to get nauseous and throw up. I felt so sick I couldn’t go into the job that I just started 3 weeks ago. Maybe I took too many I don’t know.

I have been using this supplement for about 3 years now. I get good restful sleep when I use this supplement and I noticed a difference in my sleep quality when I do not take it. I do not have bad dreams that are induced by the supplement either as I have had with some melatonin in the past. It also tastes great too.

These I use to take the fiber gummies that Olly made. (Still upset they stopped making them.) So I thought these would help and taste good since the fiber ones once did. Nope they taste terrible, I almost spit them out and so far they haven't helped me sleep.

literally l-theanine is what you are missing if you have trouble sleeping. It knocks me right out and I do not feel like junk the next day. It is a great sleep without the crazy dreams and the Olly gummies taste great. I know they are a little more expensive but well worth the price.

I started taking these supplements to help me sleep and they were great at first! The taste was good and I always woke up feeling refreshed. Unfortunately, after a while, they seemed to lose their effectiveness and I stopped using them. Still, I'd recommend giving them a try if you're looking for a sleep aid.

The flavor isn't my favorite but these definitely work well. I just use one when I have a little difficulty sleeping after my night shifts and I end up getting to sleep within a decent time frame, and luckily don't often have crazy dreams after taking them.