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Customer reviews for Youtheory Ashwagandha + GABA Capsules, 150 ct. for
Youtheory Ashwagandha + GABA Capsules, 150 ct.
4.5 out of 5 stars
stars
456 ratings456 reviews
  1. 5 stars63% (288)
  2. 4 stars26% (117)
  3. 3 stars8% (37)
  4. 2 stars3% (13)
  5. 1 star0% (1)

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Showing 181-190 of 456 reviews
Jul 26, 2026
Reviewer name: AlexB
5 out of 5 stars
5 out of 5 stars review

Helps me sleep better

[This review was collected as part of a promotion.] I've been talking ashwagandha for a long time because it helps me improve my sleep. GABA is also a nice addition for its calming effect, so this combination works well for me. These capsules are easy to take, have no noticeable smell, and are a convenient size. I usually wake up less during the night when I take ashwagandha, so I feel more rested in the morning. The only downside was opening the bottle for the first time. The cap doesn't work like a regular child-resistant cap, so I had to look online for instructions. In the end, I had to carefully lift the cap with a knife before I could open it. I also think the bottle is much larger than necessary for the number of capsules inside. Overall, I'm happy with this supplement and will continue using it.

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Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Aug 24, 2026
Reviewer name: RobinR
4 out of 5 stars
4 out of 5 stars review

Helpful and Easy to Take

[This review was collected as part of a promotion.] I love that this combines Ashwaganda and GABA. Both of these have helped me in the past get thru mood slumps from time to time. I was originally recommended GABA by my doctor. With this, I started with one pill per day and worked my way up to two pills a day over the course of two weeks. At the end, I found that my mood had improved and I was able to get more accomplished in my day to day. Since I started menopause, I have moments when everything is a struggle. The ingredients in this supplement helped me. Please check with your doctor before taking this. It's always good for them to have the whole picture and help you decide. I will buy this when I run out.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Aug 16, 2026
Reviewer name: KristenB
5 out of 5 stars
5 out of 5 stars review

Aids in Falling Asleep

[This review was collected as part of a promotion.] I wanted wait several weeks to review this product to make sure I had a good understanding of how it helps me. I have used it for 3 weeks on and off. The evenings I use it, Im able to shut down my brain more quickly and fall asleep easily. On evenings that I forgotten to use it, I have much more difficulty falling asleep. It does not make me feel drowsy in the morning. I will definitely purchase again.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Aug 10, 2026
Reviewer name: KristaM
3 out of 5 stars
3 out of 5 stars review

Good Brand

[This review was collected as part of a promotion.] The taste is fine right away but gives a very weird aftertaste. It does have a very “vitamin” smell. The first couple days of use I got a headache but then got used to it. Overall I would say it works, just give it some time. I have looked into other products by this brand because of this.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Jul 29, 2026
Reviewer name: RonBobG
5 out of 5 stars
5 out of 5 stars review

Ashwagandha alone did nothing, this combo actually works.

[This review was collected as part of a promotion.] I've been taking this every morning for about a week now. Noticeable diffashwagandhaental clarity and my stress level is down. I've tried plain ashwagandha before and honestly never felt much of anything, adding GABA to the mix seems to be what makes it actually work for me. Capsules are easy to swallow, no weird aftertaste, and I haven't had any issues with drowsiness or feeling weird. Just a steady, even kind of calm throughout the day. One gripe: the lid on this bottle was borderline impossible to open the first time. Felt like it was sealed shut with adhesive or something. I'm not a small guy and I still had to fight with it for a solid minute. Wasn't a childproof cap issue, either, it just felt stuck. Outside of that, no complaints. Five stars for what it's actually doing for me. If plain ashwagandha didn't do much for you in the past, this combo might be worth a shot.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Aug 7, 2026
Reviewer name: GabrielB
5 out of 5 stars
5 out of 5 stars review

Pretty good combo!

[This review was collected as part of a promotion.] There are 30 servings so it lasts for a whole month. It takes a bit of time for it to kick in, The GABA you can feel pretty quick, but the Ashwagandha may take a couple days, but that is pretty normal. The packaging is really high-quality. Honestly, I would get it again.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Aug 18, 2026
Reviewer name: SabrinaS
5 out of 5 stars
5 out of 5 stars review

Reducing Stress & Helping Memory Support

[This review was collected as part of a promotion.] I have been a fan of YouTheory for awhile. I have also taken Ashwaganda to help with stress and anxiety for many years. I love the combination of Ashwaganda & GABA! I like taking Ashwaganda before bed to help get relaxed before sleeping. Knowing that this combo of Ashwaganda and GABA are working together to help me relax and aid in my cognitive health is a win/win in my books! The two supplements are a good size (not too big where you feel like you are swallowing a horse pill). I would definitely recommend YouTheory and this combo of Ashwaganda and GABA to a friend!

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Jul 18, 2026
Reviewer name: DannielW
5 out of 5 stars
5 out of 5 stars review

Youtheory ashwagandha

[This review was collected as part of a promotion.] Youtheory ashwagandha + GABA helps reduce stress utilizing a full spectrum ashwagandha blend of organic ashwagandha root extract and organic ashwagandha root powder as well as gamma-aminobutyric acid and ginger root extract all combined in an easy to take capsule! The bottle says to take two capsules once daily but starting out I find that just one capsule is more than enough to provide the relief I'm looking for.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Aug 1, 2026
Reviewer name: BeckieS
4 out of 5 stars
4 out of 5 stars review

Calming and relaxing affects

[This review was collected as part of a promotion.] Promotes relaxation and eases overthinking. There is no smell or discomfort. The packaging was actually very difficult to get open initially and seems very large for what is inside. But does not change the positive affects of the capsules.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253
Jul 26, 2026
Reviewer name: SandraE
5 out of 5 stars
5 out of 5 stars review

2 a day reduces anxious feelings

[This review was collected as part of a promotion.] I started taking 2 each morning a week ago and I already feel more relaxed and have less anxiety. The pills are easy to swallow and have no taste. I am feeling less reactive in stressful situations.

Review from youtheory.com
Helpful?1JONGM2VX1I717832801253