I find I like it best in very cold water. I also prefer to use more water than called for. I can't speak to the benefits of hydration. I tried it because my husband is a "hard stick" when it comes to blood draws and I hoped it would help. It has not.

We love the passion fruit flavor of these, but the cost is hard to manage. We allow ourselves to buy one box a month, but it feels like an excessive purchase despite that the flavor is great. It does do a good job of motivating me to drink at least one bottle of water a day.

I feel like I don't drink enough water, but adding Liquid IV to my water makes it taste great and adds the extra hydration I need. I've been using Liquid IV for years and am so glad that Sam's is carrying them so I can get bigger packages for less money.

This works well for hydration purposes, however, it has a salty after taste due to the mineral salt. Additionally, it has an extensive amount of B vitamins which you need to be careful about. I was taking a multi vitamin plus this and began getting stomach pains because it was TOO much vitamin Bs. So I cut it from drinking 16 ozs to 8 ozs. Then stopped drinking it everyday as it's too much electrolytes. I now only drink it while swimming, walking or exercising in general.

Living in South Florida in the summer, and for that matter year round staying hydrating when working out, participar in sports or simply being outside is essential. Liquid IV before, during and or after is needed here between to hot temperatures and the high humidity using this products is very important. Purchased for a very good price at Sam’s Club.

This is my go to product if I want to increase my water intake or replenish after a workout! I use 1/2 of a packet in a large water bottle. It helps me get more water into my system and I truly feel better after drinking it. Just wish it was a little less expensive.

This is the best flavor of all the line up. Sometimes I add my fiber supplement to it and sometimes I have it by itself after a workout when I feel like I need a hydration boost. Subscribe and save seems to work well. Some retailers can’t get the timing right but liquid IV does a good job with reminders and flexibility to set the right schedule for me.

IV satisfaction of maintaining a hydration of which is important to me. I have heart problems and I was introduced to IV by a heart patient. I have used this product for the last five years of which in a few weeks I will be 85. Keep up the good work…. ❤️

Every single time I drank this I got a headache. Within minutes. No idea why, but for me that makes it undrinkable. I tried it a few times just in case it was a one off, but no, headaches every time. The taste wasn't horrible, but it won't fool you into thinking you're drinking lemonade or something either. My daughter LOVES flavored drinks and this was the first she wouldn't drink. I'm wondering if that's because it doesn't taste overly sugary.

My teen athletes love this after workouts and as a morning hydration drink. It has a very refreshing smooth feel when drinking it. I find it to feel better than drinking water alone. Water of course is good alone but is boring. This has a better taste and is easier to drink.