After having leg cramps for several nights during a 2 week ride, a friend gave me a couple of these to try. No more leg cramps during the ride! I keep them on the shelf now, but primarily only use them when I spend time outside when it's hot, or when I'm doing a lot of strenuous work.

We love these for quick hydration. We usually only use 1/4 packet at a time because we don’t like strong flavors— appreciate a subtle flavor to our water. Even so, they are great. Love the single serve pouches and buying in bulk is a great deal. Usually the best price around is from Sam’s and even better if you catch a Sam’s sale!

I’m supper happy with my recently purchase of this Liquid IV. Great flavor and if you do NOT like the taste, drink a bit down and just add water. I highly recommend this liquid IV drink

Good stuff. Helpful when you want some flavor added to water. Wish I didn’t have to buy them divided between one flavor I dislike (dragon fruit) and one that I like (lemon lime).

When my husband got the stomach flu recently and was really down for the count my co-worker recommended this product It was easy to dissolve in a water bottle, the lemon-lime taste was good and it really helped him get a lot of energy back after about 3 bottles of the drink.

We discovered these in a smaller pack and it is one of the few things my husband EVER has said actually works and swears by. He takes two every day and says he sleeps better and feels better. I’m happy we could find it cheaper here at Sam’s. Please make more boxes with different flavors!

Passion Fruit flavor is my favorite of the handful of electrolyte powders I have tried. Just as important is the level of sweet and what the sweetener is. I was surprised when I tried the brand that was everywhere was just sweet enough, and only 50 calories from pure cane sugar. Lots of wins for me.

My postman recommended this for hydration and who better to trust. I've been in and out of the hospital 189 days this past year, extremely low BP 87/43, due to being dehydrated and continuously passing out. I mix the lemon - lime flavor with Lacroix water, 3 cans per day. My BP is up approx 120 /70 range. I'm happy, healthy and have more energy. I'm very satisfied with this product and highly recommend it.

If you’re hiking, working out, traveling, or just bad at drinking enough water (like me), Liquid I.V. is a solid upgrade. The variety pack is great to try a bunch of flavors and figure out your favorite. Definitely helped me recover faster — and saved me from those nasty leg cramps after a tough hike. It is super easy to use, just dump it in a water bottle, shake it, and done. Perfect for travel, gym, or tossing in your backpack. • It’s a little sweet. Not bad, but if you’re not into stevia or sweeter drinks, it might take a bit to get used to. • Not the cheapest option out there, but for me it’s worth it if it means no more cramping and feeling wiped after hikes. • Decent amount of sodium, which is fine if you’re active, but something to be aware of.

I bought this product to help with leg cramps and it worked. But there is so much salt in the product that it raised my blood pressure to 195/110 within a few days of use. I was told to discontinue using it by my doctor. I caution you to check with your doctor before using this product.