I tried this as a boost prior to running on the treadmill for a few days and I did not notice a difference in my energy level. The flavor was fruit punch and it was good when chilled but not at room temperature. I would be willing to try this in a different flavor but I honestly will probably stick to regular water.

We got this product to try when my husband and son are out doing yard work. I followed the instructions and used the max water recommended and found it was still too strong. I’m not a huge fan of fruit punch but they are. It didn’t taste awful but it was definitely an acquired taste. My husband described it as tasting like Kool-aid with artificial sweetener.

I’m not a big fan of energy drink; however, I thought I will try this one since I’m spending longer hours at work these days! It was too sweet for me and the flavors were any of my favorites, but it did gave me some extra energy to get through they day!

I love how I can take this with me on the go and quickly give me a boost of energy. I gave 4 stars because it does have a ton of caffeine (150mg) and recommends 1-2 packs a day which is a lot, but other than that it’s great. It tastes good like a tropical mango flavor, it’s smooth not grainy, and easy to drink.

I was excited to try this product once received. Prior to my gym workout, I mixed one packet with a bottled water. Drink was a bit grainy however the flavor was great. My energy seemed to be sustained through my workout which was a plus for me. I may suggest mixing it with room temp water and then chilling if you like it cold to avoid it from remaining grainy. Overall great taste!

Taste good. To be honest maybe this particular flavor was pretty decent. The taste was fine but the smell was kinda off putting. I do like the fact it’s promoting a more healthy lifestyle and that the taste is pretty good if you can get past the smell.

I love water mix-ins! I have tried all of the brands and flavors and I would definitely recommend this brand! I don’t usually choose “punch” flavors, but this was a very refreshing and tropical option. Some mix ins don’t mix well and leave chunks of powder, not 4D. It’s a light and refreshing drink, that’s full of vitamins. I was surprised there are no calories, it’s incredibly flavorful! I also really appreciate the packaging- the individual packages are super easy to open!

I used this to keep my energy level up while working 12 hr night shifts. One pack of 4D in a pint of bottled water and I’ve cut back almost completely of drinking coffee during my shift. The tropical punch flavor is good but has a dry-like feel as if the powder doesn’t quite fully dissolve. The use of artificial sweetener may add to that effect. I know the artificial sweetener adds a bit of a tartness aftertaste, this was diminished by increasing the water from 16 oz to 20 oz. The individual packs are very easy to open with just your fingers. I fell like this product kept me peppy for about 6 hrs. Good product. I’d recommend.

this 4D packets taste delicious, the flavor with 16.9 oz water is stronger, but with a little more water it made it just right, my type of work, letter carrier, I have to stay hydrated & this 4D packets delivers, with extra vitamins, it gets me thru the day, wondering if there are more flavors

I followed the instructions of mixing, and in 20 minutes I could feel the effects of the energy boost. A little more heart palpitations than expected but that could be easily remedied by adding maybe more water. The effect that I was not expecting was the tummy rumbling. It was quiet pronounced and I did feel more bloated over the next 3 hours. The flavor was OK, as good as punch can be.