I just want to say to the folks calling this a laxative, you are wrong. It is really unfair and confusing to people reading reviews for accurate feedback and descriptions. You are confusing this product with magnesium citrate. This is magnesium oxide, a considerable difference. Having been an RN for 3 years, I know.

I'm 67 yrs old and I suffer from nightly leg cramps. Since I've started taking these magnesium soft gels, combined with a potassium supplement, the leg cramps are a lot less frequent and not as bad. It also appears that the cramps seem to be happening at longer intervals. I just glad something's working.

This product is 400mg of Magnesium Oxide which may help relieve digestive problems like heartburn and constipation. It is almost entirely unabsorbed by the body, so it is not a good supplement to help raise magnesium levels. Buy Magnesium Citrate or Glycinate instead.

Magnesium Oxide is Magnesium alright but the type used as laxative. If you suffer from constipation, start taking one pill per day and increase to 2 (max) if is not enough to promote bowel movement. If you want Magnesium as a supplement, take magnesium citrate, (Most common supplement, easily absorbed) magnesium aspartate (Boost testosterone), magnesium chloride (help with magnesium deficiency), magnesium lactate, magnesium malate (fatigue syndrome and fibromyalgia), magnesium taurate (for Heart/Blood Pressure), magnesium glycinate (for depression, anxiety, sleep disturbances, and stress), and magnesium L-Threonate (brain health, memory loss). Of course, Magnesium is not a magic pill, but helps...

Great price for great product!!!

I take this Magnesium 400mg capsule every night. This is the best price or value for your money.

This product seems to help with cramping in my hands and fingers.

This supplement takes cramps away or prevent them.

I am not a doctor, so mI don't know if this is really working. Prioce weas right

Helps with my leg cramps, and spasms.