I have been going through the perimenopause/menopause stage and I caught this out of the corner of my eye. saffron almost immediately within the first 5 days, I could feel my anxiety stress and mood calm down. I have no problem with sleeping so I'm unable to speak about if it helps you sleep. but I can tell you that my night sweats by day 5 we're no longer drenched clothes more pull the blankets off and I was fine. I took the recommended daily amount 30 minutes apart. just to make sure that it wouldn't bother my stomach. it did not I would highly recommend this to be part of your daily vitamin intake

First I was little hesitated to take this as ashawaganda in the past left me hallucinated. But when I started taking this, it makes a huge difference in my life. I only take one pill at night and I sleep like a baby and when I wake up in the morning, I'm so fresh and light and also I feel less hungry than before. I believe its really helping me in premenopausal journey!

felt a difference after only a couple of days! so much less tension in my body and mind. bought two more bottles for my sister and daughter. highly recommend!

This lifted me right out of my recent depression quickly and is slowly eliminating my anxiety. I am only taking one per day and it is still working well. I have tried many supplements over the last couple of years, and this works the best. I plan on continuing to use it for a long time to come, in conjunction with daily magnesium. Great stuff!

i experience less thoughts. i was able to excape my phone and be okay.

This is a very good product and I highly recommend! helped me get a good night's sleep, no more hot flashes, and improved mood.

Great product

[This review was collected as part of a promotion.] I love this supplement! Since taking it, my focus and mood have improved. In addition, I have been sleeping better and no longer wake up feeling groggy. They are easy to swallow and have I have not experienced any side effects.

[This review was collected as part of a promotion.] I've been taking Youtheory Saffron, and it's made a big difference in my mood. The trick is to take it around noon before the day gets too busy, that's when I feel the full effect. It helps keep me calm and focused, which I've been struggling with lately, and I'm able to get my work done without feeling distracted.

[This review was collected as part of a promotion.] This spice made my recipes very tasty. I enjoyed incorporating this spice into rice side dishes. I also like the health benefits of saffron, especially mood enhancing benefits. Overall, a versatile spice!