Great workout with the Total Gym! I have been using it a week and going along with the DVD provided. You will feel it using many of the muscle groups you may have forgotten about. Looking forward to a noticeable improvement in the mirror and endurance.

I wanted something to replace my gym workouts during the pandemic. A home gym will never equal an actual gym of course, but the XL7 is pretty good. I use it mostly for upper body. Sometimes it's a bit awkward to get initially positioned for an exercise, but overall I'm quite happy with the XL7. Construction quality is good, setup very easy, and price is fair.

It is resistance training and feels really good. Ordered through Sam's and I'm still learning the workouts. I haven't watched the videos yet, but have found some of my favorite exercises with the provided book. I really like the abdominal core and arm exercises. This is great since it doesn't take up much room and switching the equipment to work different muscles is pretty easy.

At 63 and trying to stay out of covids way, I decided to try Total gym. Its very easy to use and works out all muscle groups I like to target. The Sams Club XL7 is a fantastic value compared to the TG website. Im extremely happy i found this on SC online.

This machine does it all if your willing to put in the time and effort. It comes with everything you need to get in shape and using your own body weight helps you not hurt yourself or over due it. For older people it's perfect on your joints. I recommend it.

This is a great piece of exercise equipment that works every muscle in your body. But beware it is a little heavier than they make it appear in the infomercials. They make it look so easy to fold up and slide under a bed. I can assure you it isn't that easy especially for one person to do. Mine will stay set up because it is too hard to fold up and set up to many times. That is the only reason I didn't give it 5 stars. Other than that, I love the total gym and can't wait to see my results after using it for a while.

Great Gym for all to stay physically fit. I am 84 pushing 85 this summer, my second total gym As I needed one in my winter home. Fit all our needs compact, easy to setup and take down for storage. The workout is easily set for the younger folks as well as the older generation.

Ordered this unit online and received it when they said I would. It is a heavy piece of equipment so to ensure no injury have assistance to get it in the house. It is for the most part completely assembled and ready to go for most of your workout. I have been very impressed with how easy yet effective it is to use. You can work all your muscle groups and it is designed to get you started as a new workout individual or as a individual who has been working out for years. The quality of this unit is a high caliber and made to last. If you are considering a workout unit to use at home I highly recommend this one! No regrets on my part.

I finally bought a Totas Gym XL7 and I am happy. I researched all of the fancy bikes, steppers, climbers and other machines seen on TV. I had no desire to buy an over-priced, over-hyped, social media machinbe. I don't need to jog through Europe or watch some fool on tv urging me onward. I wanted a work out machine and the XL7 was it. Simple and elegant, a machine for a more civilized world, the XL7 is the whole gym in one package. If you can't do an exercise on the XL7, you don't need to do it. Can't beat the Sam's Club price either. I highly recommend the Total Gym XL7

The frame was bent/twisted causing the glide board to wobble and roll off the track. I am a long-time Total Gym user. Purchased this unit to replace one that was 20 years old! I will order this model again and hope that all will be fine.