The only real assembly was the 4 screws to attach the pads. The rest was unboxing and removing cardboard and plastic. I literally had it together so fast, I actually worked out with it within 30 minutes of setting it up. After watch Chuck Norris all these years, I remembered all the moves I needed or wanted. The DVDs are dated, but usable. All the attachments are nice. The only one I can't seem to figure out is the leg pulley thingy. I'll have to look on youtube for that attachment. This a great addition to my home gym and the price is just right. Just make sure you have at least 10 to 12 feet of open space to use this machine effectively. It is long. It does come with the mat underneath, however, I suggest something wider to catch the sweat.

Quick delivery, packaged very well and very sturdy.

Love the total home gym. Easy to use. Git to stick with it.

Great Machine for a great price

Excellent piece of equipment love it

I bought a month ago and use it every day.

Works great, but its much heavier than i was expecting. Gives a great workout though.

Love this Total Gym. Very much worth the money.

Good product, incredible value

Easily assembled and provides a good work out.