Bought a month ago, work out 3-4 times a week, progress great, can tell a difference, worth the investment. Great machine for core development. Be patient at start, you will be a bit clumsy starting and finishing routines. Repetitive and frequent workouts will improve coordination. Very important; have your workout routine planned before each workout. Keep track of exercises, reps, and total workout time. You can't manage what you can't measure.

I received this 2 weeks ago and I am using it 4 times per week. I love the ease of use and the DVDs that it came. It is so adjustable so as your fitness level increases, you can increase the intensity with a simple adjustment. I love it!! Great purchase

Bought this XL7 in hopes that it would help me with exercises I need to strengthen my core, a must for my back after having back surgery. I have had it a few weeks and am really impressed. Another big plus is Sam’s price it’s amazing compared to the Total Gym web site.

Not at all what I expected. The videos showed a much better looking piece of equipment. This one looks cheaply made. I guess it's ok for beginners that don't want to spend too much on a home gym. Sorry I wasn't satisfied so I returned it. Didn't wamt to give it a horrible review so I gave it 3 stars.

My wife and I have been using the Total Gym XL7 for several weeks now and I would recommend it to anyone looking for a low impact workout at home. Its versatility let's you be creative in the way you work out each muscle group and you can find ways to get a good workout even with the limiting factor of the maximum incline position. I am also 6'4" and have no problems fitting on the machine and using it for all of the exercises that I do.

Had a total gym almost 20 years ago. Loved it! Wore out the cables I used it so much. The design has improved and the attachments are great! Simple to use with circuit training programs included. A complete body work out for sure. I'm 54 years old and this was just what I needed to get back in a regular routine. I can not work out in a gym with a mask on! Highly recommend!

Just getting used to my Total gym and so far loving it. I love the gradual resistance and building up to more. Seems to be very well-made and easy to use. In the small amount of time that I have used this product, just a few weeks, already noticing some toning in my arms and abs.

I bought this about a month ago & have been thrilled with my purchase. I bought from Sam's Club because of price. All the accessories are expensive if bought separate & this package has all the accessories that I wanted. I am noticeably getting stronger and enjoy the gym daily, some days more than once a day. The gym was packaged well and easy to set up. I can't imagine not having this in my home now that I have experienced the convenience of not having to go out to the gym.

I hesitated for several weeks before purchasing this item from Sam’s club. I am so glad I did though. It seems extremely well-made and sturdy. A very simple but ingenious concept! All body weight and gravity! I expect this item to last for many years. And has already been mentioned, possibly one of the best packaged Items that I have ever purchased online. The mat does come with the equipment. So for those who did not get the mat, I would try contacting the manufacturer as that was likely an error. The set up instructions and exercise instructions are in perfect English (!) and answered any questions I had during unpacking and complete set up, and use. The only recommendation I would have for the future is for one of the DVDs included to be for beginner instead of intermediate fitness level. I am using this to rehab an injured shoulder, and for Dr. Ben’s super slow SMaRT training with my own modifications to protect the shoulder. It is an excellent machine!

All i can say is that this thing is super simple to put together, and unlike other contraptions I've purchased in the past this one i have been able to use almost daily and i can already feel the difference. Its solid and smooth like the equipment in the fitness clubs! I like forward to life changing results. You wont be disappointed