Well, I went into this knowing that this is not really an exact science. I am already vegan, and have been struggling with some digestive and skin-related issues for a long time. I have known for a long time that I should do an elimination diet to try and find the root cause of my issues, but have been so overwhelmed about this because of my already somewhat limited diet. I figured I would give this a shot and see what came up as possible sensitivities, and would start by eliminating those as opposed to a much larger range of foods. My results were interesting. I'm honestly not surprised by yeast being the most reactive (I actually didn't have any high reactions, only moderate or mild) as I have already been suspecting this due to some research I have been doing. I was, however, quite surprised to have clams as the highest on the list, since I have been vegan for years, and even when I wasn't vegan, I did not eat clams. On the mild reactivity list I had some other animal products like cow's milk, cottage cheese, pork, etc., and again, I was surprised to see these as I do not eat these foods. Having said that, I already knew I had an issue with dairy, which is part of the reason i stopped eating it. At the end of the day, I have found myself in a good starting place with an elimination diet, and will be dropping the plant-based foods that came up as possible reactions for me. I'm excited to see if this really makes a difference for me, and I"m happy that at least I'm not feeling like I have to eliminate so many plant-based foods that can cause issues for people. Overall, I feel like this is a great starting point for anyone who is experiencing issues and isn't sure where to start, or is feeling overwhelmed by the thought of a broad elimination diet. Thank you!

This was so very helpful! My allergist told me not to waste my money and that he'd run all the tests I needed related to food (which was minimal). I continued to have swelling, and his answer was, insulin. I decided to go ahead and take the food sensitivity test and found two of my favorite foods were not agreeing with me. I've stopped using them in everything and the swelling has decreased!! So happy I took this test.

I knew I was having issues with food but went to a doctor a few years back and they tested for allergies. I wanted confirmation that it really was gluten that I was having an intolerance not allergy to. And come to find out it's also almonds! I tried whole30 and was still feeling off, well I ate almonds quite a bit during whole30! I feel great now that I can move on with the proper protocol to improving my life!

I was very surprised at the results of my test. I have had food issues most of my life, but more so in the last 10 years. I was expecting High Reactivity for a lot of foods but had none. Only 1 on the moderate level which I did not know I was sensitive to it. Don't eat it often, but thinking back, yes it did affect me. Most of the foods on the Mild list I did know I cannot have, but there were a few that surprised me. Gives me a great idea of what to do with my diet. This is a very informative test.

The process was simple, and I love the concept, yet no one told us the food sensitivity test is only for the past 4 weeks of intake. This might seem obvious to some, but since we are not medical professionals, we did not know. I have been on a fairly extreme elimination diet for the past several months, so the test was a complete waste of time and money in trying to help determine which foods are my culprits, since I haven't eaten any of them in the past 4 weeks. In addition, I could not find definitions for the results categories, i.e. what exactly constitutes a "low" vs "mild", or a recommendation such as "medium" can be consumed in moderation in small quantities. Overall I was pretty excited, but once we got results, fairly disappointed.

My only concern is the fact that every time I eat shrimp I get so sick but it didn't show in my results that it was that bad. I guess my shrimp allergy could all be in my head.... only way is to try it again! Otherwise it's good information to know. I've always stayed away from the other items out of habit but now I have a test that proves my intolerance.

This is a great website where you can take simple tests without making an appointment and waiting days for results. I received my kit and it was simple and very easy to follow. I received my results back quickly. It really gives you peace of mind to know what's going on inside your body so you can make adjustments for overall optimal health results.

Received my results in 5 business days, Easy to understand. Would be helpful to be able to export your results or offer a more compact print option. (I retyped my results into a spreadsheet so I could alpha sort and print on a single page) Much less expensive than some of the other testing methods. Wish there were additional kits to test for other foods.

Product was easy to use. Recieved everything I needed to get my results. Returning the results was easy. Getting my result was was easy and could understand them. It confirmed a couple of issues that I was having. Helped eliminate something that i did not realizes I had in issue with. So now I decide to either eliminate them or just eat less of those foods that bother me.

Just a little blood sample, sent back with a prepaid shipping label, and super fast online results. I've had stomach issues my whole life and never have been able to eliminate the right thing. Turns out some staples in my healthy, clean diet were causing it. So eye opening to find some answers!