I tried this as a boost prior to running on the treadmill for a few days and I did not notice a difference in my energy level. The flavor was fruit punch and it was good when chilled but not at room temperature. I would be willing to try this in a different flavor but I honestly will probably stick to regular water.

This 4D mix has a good flavor. It took a lot of shaking to get it to mix well. Taste was good and did feel energized about 2-3 hours afterwards. Not a fan of of the sucralose that is in this mix. Stevia is great to use. Tropical punch is what I tried and it tasted great mixed with cold water.

We are general very picky about the add in powder drinks but this one is really good. Punch flavor works well with water and ice in a shaker cup. My oldest son really liked the flavor and plans to use this before his running work outs. My husband likes having these kinds of drinks before weight lifting as well. We will definitely be buying more and trying other flavors if we can find them

Comes in a very convenient to store small box. The box is perforated on three sides for easy open and storage with easy access. I appreciate this as it makes storing and organizing my supplements less daunting. Small convenient packs, easy to toss in purse or gym bag. Taste is delicious!

Normally I’m a canned energy drink type of person, but decided to give these a try. 4D Clean Energy Dietary supplement did not disappoint. It gave me the energy needed to power through work all while tasting great. 4D was a bit sweet for my taste but can easily be adjusted by adding more water.

The product did seem to give me more energy and feel refreshed from the electrolytes…..takes a bit of stirring for it to truly dissolve in a cup, but dissolves quicker and easier if you do it in like a blender bottle or some sort of shaker cup. My main issue is the taste….it is a strong tropical punch flavor, but there’s something very artificial about the flavor. Will probably use the remainder of what is in the box since it’s nice to be to able to take it easily on the go, but wouldn’t purchase it again on my own choosing.

4D Premium Dietary Supplement gives you a boost of energy for workouts but also includes vitamins and aminos to help care for your body's recovery and overall health goals. It dissolves easily in 16-24 oz of water and has a delicious tropical punch flavor. I have used it for several weeks 30 minutes before my workout and notice an increase in focus and endurance and would highly recommend it.

4D Premium Tropical punch is delicious and a definite boost for the hot days I spend training on the pickleball court! It helps with focus, endurance, skin health, immune boost, joint care and electrolytes! As a bonus it is keto friendly, gluten free, vegan, sugar free, soy free, zero calories, GMO free and dairy free! Highly recommended!!

this 4D packets taste delicious, the flavor with 16.9 oz water is stronger, but with a little more water it made it just right, my type of work, letter carrier, I have to stay hydrated & this 4D packets delivers, with extra vitamins, it gets me thru the day, wondering if there are more flavors

I really haven't decided how I feel about this product but am pushed to review it. This 4D has 150 mgs of caffeine and made me somewhat jittery. However, I was able to decrease the time of my 3.5 mile daily walk, but only by 3 minutes. I am going to continue to evaluate it as time goes on. So, I am rating it as a 3 out of five because I am not sure it is an extremely valuable product.