Hi there! We are sorry to hear that you are still experiencing leg cramps. We wanted to provide you with some tips on how to use Theraworx Relief to help your experience... You may need to consider more dosage and/or frequency. (For me, I use 5 to 6 pumps, let it dry, then apply again) When you apply the product, please include the full muscle group, not just the typical point of cramping. For example, with your thigh, apply from the knee all the way to your hip/groin to cover the full length and breadth of the 4 parts of the quadriceps. Consider if you use other creams or lotions at the same time; they can act as barriers to our product working (even moisturizers, things like that)...something to be aware of. I have best results applying after a shower to dried, "clean" skin on my calves. We also recommend giving a little bit of "massage pressure" as you're applying the product. Keep rubbing it in until it is almost dry. Another point to keep in mind...wait for the product to dry before getting in bed, or putting on clothes...we've discovered that the fabric might be soaking up the product off the skin, reducing its effectiveness. Please don't hesitate to reach out for more information.

You may need to consider more dosage and/or frequency. (For me, I use 5 to 6 pumps, let it dry, then apply again) When you apply the product, please include the full muscle group, not just the typical point of cramping. For example, with your thigh, apply from the knee all the way to your hip/groin to cover the full length and breadth of the 4 parts of the quadriceps. Consider if you use other creams or lotions at the same time; they can act as barriers to our product working (even moisturizers, things like that)...something to be aware of. I have best results applying after a shower to dried, "clean" skin on my calves. We also recommend giving a little bit of "massage pressure" as you're applying the product. Keep rubbing it in until it is almost dry. Another point to keep in mind...wait for the product to dry before getting in bed, or putting on clothes...we've discovered that the fabric might be soaking up the product off the skin, reducing its effectiveness. Please don't hesitate to reach out for more information.

Here's a tip to help with prevention we've shared with a few others to try: If you regularly get cramps, try applying 2 "coats" before the event when you normally get them. For example, if during nighttime sleep...apply prior to going to bed, allowing it to fully dry before putting on pajamas and/or getting into bed (cloth/sheets will soak up the formula from your skin). Hopefully, you'll have success in preventing the cramp(s)!

Hi there. We are sorry to hear that you are still experiencing pain. We wanted to provide you with some tips and tricks on how to use Theraworx Relief to help your experience... You may need to consider more dosage and/or frequency. (For me, I use 5 to 6 pumps, let it dry, then apply again) When you apply the product, please include the full muscle group, not just the typical point of cramping. For example, with your thigh, apply from the knee all the way to your hip/groin to cover the full length and breadth of the 4 parts of the quadriceps. Consider if you use other creams or lotions at the same time; they can act as barriers to our product working (even moisturizers, things like that)...something to be aware of. I have best results applying after a shower to dried, "clean" skin on my calves. We also recommend giving a little bit of "massage pressure" as you're applying the product. Keep rubbing it in until it is almost dry. Another point to keep in mind...wait for the product to dry before getting in bed, or putting on clothes...we've discovered that the fabric might be soaking up the product off the skin, reducing its effectiveness. Please don't hesitate to reach out for more information.

You may need to consider more dosage and/or frequency. (For me, I use 5 to 6 pumps, let it dry, then apply again) When you apply the product, please include the full muscle group, not just the typical point of cramping. For example, with your thigh, apply from the knee all the way to your hip/groin to cover the full length and breadth of the 4 parts of the quadriceps. Consider if you use other creams or lotions at the same time; they can act as barriers to our product working (even moisturizers, things like that)...something to be aware of. I have best results applying after a shower to dried, "clean" skin on my calves. We also recommend giving a little bit of "massage pressure" as you're applying the product. Keep rubbing it in until it is almost dry. Another point to keep in mind...wait for the product to dry before getting in bed, or putting on clothes...we've discovered that the fabric might be soaking up the product off the skin, reducing its effectiveness. Please don't hesitate to reach out for more information.

Hi there! Here are some tips an tricks on how to use Theraworx Relief to rid those nasty leg cramps! You may need to consider more dosage and/or frequency. (For me, I use 5 to 6 pumps, let it dry, then apply again) When you apply the product, please include the full muscle group, not just the typical point of cramping. For example, with your thigh, apply from the knee all the way to your hip/groin to cover the full length and breadth of the 4 parts of the quadriceps. Consider if you use other creams or lotions at the same time; they can act as barriers to our product working (even moisturizers, things like that)...something to be aware of. I have best results applying after a shower to dried, "clean" skin on my calves. We also recommend giving a little bit of "massage pressure" as you're applying the product. Keep rubbing it in until it is almost dry. Another point to keep in mind...wait for the product to dry before getting in bed, or putting on clothes...we've discovered that the fabric might be soaking up the product off the skin, reducing its effectiveness. Please don't hesitate to reach out for more information.