Think the test is pretty accurate but it has changed in 3 years. It says I'm no longer allergic to almonds. Which I haven't had an almond in a while. But I'm going to this weekend and we'll see. Says I had a sensitivity to beef and now that changed to chicken which is fine with me but my wife doesn't agree

I used this product to find out my sensitivities and got my results back in the amount said, which was great. However, my top three were all dairy, none of which I eat, so I am a little confused as to where to go from this point. I wish there was a little more "after results" guidance.

I was ready to wait weeks for results. Amazingly , I sent the results off on Tuesday and had the results by Saturday. I have MS and have been doing the MS Recovery diet for years. Recently I have become too relaxed and not staying as strict on the diet. Eggs are one of the food items that I have added into my diet. I haven't been feeling as well lately. It seems egg whites are on my Highly Sensitive food list. Egg yolks are on the Moderate list. Many of the foods on my diet are also on the Moderate. This is all good to know.

I had been noticing for quite a few years that I didn't feel well after eating breakfast. In fact, I rarely eat breakfast before work because I would either feel very bloated, and frequently have an itchy mouth and tightness in my throat. However, I often would eat a big brunch or breakfast on weekends or vacation, which would usually result in me being uncomfortable and very tired! After seeing my results, I had 8 items that measured above 4.0. Eggs, yogurt, certain cheeses, certain grains, and gluten were on the list. It makes me feel better to know that I could possibly do something to help myself feel better. Knowing how to avoid these ingredients and having the willpower to do it is the biggest challenge. Hopefully, this list will strengthen my resolve.

The whole process of the food sensitivity test was so easy. I received my results quickly which confirm some of my suspicions as to which foods might be causing some of my issues. I've elimated those foods and feel much better. Well worth the time, money and effort!

I believe the results told me what I already knew, but it was very nice to see verified. I am going to officially try and change my diet up due to the results. Some times to make changes we need a push! If you have any doubts or questions about the food you eat or just want to verify what you believe you have food sensitivity too, I would highly recommend this test.

I felt like I was really able to see how food affects me vs how I feel not eating something for a couple weeks. I took this test because even though I eat a healthy diet, I was still feeling bloated and achy at times. I couldn't figure out why. Well- now that I have my results I am shocked! I am vegan and rely on almonds for a lot of things and found out that almonds are something I am highly sensitive to. I was shocked but now I know and that is very freeing!

Almonds, Almond milk -- half my food of the day as snacks and in coffee - Healthy!!! BUT NOT FOR ME - Elimination made a difference in my bowels etc (no need to go further ) :) Many interesting findings! Maybe not the end all to discovery but for the price my world has changed

The kit is easy to use and the results come relatively fast. Only downfall is there is not any research or validity that I can find for this company or what they do or how they do it. No peer reviewed processes or anything. Only other reason for 4 starts is there isn't much of a guide or anything past the direct results. It would be great to include a little more educational material after receiving results.

I was very surprised by the results of my food sensitivity test. I'm highly sensitive to some things that I never would have known had I not done this test. The results came very quickly and tested over 90 foods. I do wish there had been more information on what general foods to avoid based on my results. But, overall, I am very glad I did this. I haven't had a migraine since I started an elimination diet based on my results.