Member’s Mark Riced Cauliflower, Frozen, 12 oz., 4 pk.

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Smart summary

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  • Versatile Alternative: This frozen riced cauliflower serves as a flavorful and adaptable alternative to traditional rice, suitable for use as a side dish or integrated into main meals.
  • Dietary Benefits: An excellent choice for low-calorie, low-carbohydrate, and ketogenic diets, it helps reduce carb intake while providing a rice-like texture.
  • Nutrient Rich: Made from nutritious cauliflower, it delivers essential vitamins, minerals, and antioxidants without the high carbohydrate load of conventional rice.
  • Quick Preparation: Offers convenient cooking options, including a 5-minute stovetop method or a 4-minute microwave steam bag preparation for quick meals.
  • Nutritional Profile: Each serving contains only 4 grams of carbohydrates and 20 calories, making it a light and healthy addition to various dishes.
  • Product Specifications: This gluten-free product comes in a 4-pack, with each bag containing 12 ounces of riced cauliflower.

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Member's Mark Southern Style Chicken Bites, Frozen, 3 lbs.
current price $13.97
$4.66/lb

Member's Mark Southern Style Chicken Bites, Frozen, 3 lbs.

4.3021 out of 5 stars
4.3021 out of 5 Stars. 9933 reviews
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About this item

Product details

This flavorful rice alternative is so versatile it'll knock your stems off. Try it on the side or make it up in a main dish. Plays well with others including meat, fish and other veggies. One of the main advantages of cauliflower rice is its low calorie and carbohydrate content compared to conventional rice. This makes it an attractive choice for individuals looking to reduce their calorie and carbohydrate intake in their daily diet. In addition to being low in calories and carbohydrates, cauliflower rice is a popular option for those following low-carb or ketogenic diets. This cauliflower version helps keep carbohydrate levels low while providing a texture similar to rice. The cauliflower used to make cauliflower rice is a nutritious vegetable that offers vitamins, minerals, and antioxidants, meaning that by choosing cauliflower rice, you can still benefit from these nutrients without the additional carbohydrate load found in rice.

Cooking Instructions

Stove Top: Pour the frozen cauliflower into a nonstick pan and heat over medium. Heat until heated through and any water has cooked off. Cook for about 5 minutes for one bag, or until any water has cooked off.

Microwave: Place one frozen 12 oz bag with the front side up in the microwave. Do not puncture or open this steam bag before microwaving. Cook on high for 4 minutes. Let it stand 1 minute. Bag will be hot. Open carefully and pour onto a serving dish.

The Member’s Mark Brand

The Member’s Mark brand is a division of Sam’s Club and is made up of a team of trained chefs, food experts, package engineers and more. Customers can find a wide array of items that are kosher, organic, fair trade and wrapped with eco-friendly packaging. The line is constantly evolving to fit the needs of today’s consumer and what they want.

Member’s Mark Made Without Commitment™

This item meets our Member’s Mark Made Without Commitment™: Our Member’s Mark Made Without Commitment makes it easier to know what is not in our products, so members can feel better about what is. We simplify the choice for our members by setting a high brand standard for the products they bring into their homes. This isn’t list a list of ingredients, it’s our commitment to simpler ingredients that reflect our members' values. And we deliver this without compromising taste, performance, or value. This means that this item doesn’t contain the 40+ ingredients on our Made Without Commitment list like High Fructose Corn Syrup, Phthalates, Talc, Certified Synthetic Colors/ FD&C Colors, and Formaldehyde. See the full list of ingredients here: https://www.samsclub.com/cp/members-mark-goals/30001929.

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Specifications

  • Keep frozen
  • Net weight: 3 lbs. (48 oz.)

Ingredients: cauliflower

Member ratings & reviews

4.8 out of 5 stars
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Showing 1-3 of 202 reviews

Mar 2, 2026
Richard C
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Great 48 ounce package of frozen cauliflower rice

I use this cauliflower rice in all my recipes that used “rice”, in order to reduce my carbs and blood sugar. If you fry the rice with Avocado Oil until almost all the moisture is gone and it is just starting to turn a light brown, then it tastes more like regular rice and seems to keep longer after cooking.

Helpful?6E5MZMROPG6C13899220365
May 26, 2026
Kimmie
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Deal Radar

This is the best alternative for diabetics who have to cut out the starchy potatoes and pasta! The quality, texture and convenience cooks up perfectly in so many ways.

Helpful?6E5MZMROPG6C13899220365
Aug 10, 2026
Maria
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Frozen cauliflower

Love the frozen cauliflower and that it comes in individual packages for about 3 cups per package. I use them for my lunch smoothies and the come out so delicious. So worth the price!

Helpful?6E5MZMROPG6C13899220365