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RAW Nutrition CBUM Essential Pre Workout Powder, Blue Raspberry, 1.78 lbs.

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Item # 990371399
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Smart summary

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  • Powerful Formula: Features a comprehensive blend including 4g L-Citrulline for maximum blood flow and intense pumps, 3.2g Beta Alanine to combat fatigue, and 200mg Caffeine for an energy surge.
  • Optimal Performance: Designed to elevate workouts, maximize blood flow, and deliver serious pumps, enabling users to push boundaries and power through plateaus with ease.
  • Champion Endorsement: Trusted by champions, this pre-workout carries the endorsement of 5x Mr. Olympia Chris Bumstead, attesting to its quality and performance.
  • Ample Servings: Provides an impressive 60 servings per container, offering a unique workout experience every time for consistent use.
  • Refreshing Flavor: Savor the refreshing Blue Raspberry flavor, a tangy delight that blends seamlessly to make workout sessions more enjoyable.
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raw nutrition cbum essential pre workout powder, blue raspberry, 1.78 lbs. Centered front-facing white tub with a blue label reading 'ESSENTIAL PRE-WORKOUT' and 'BLUE RASPBERRY', large vertical 'CBUM' text on left, RAW logo near top and a '60 servings' callout; plain studio background.
RAW Nutrition CBUM Essential Pre Workout Powder, Blue Raspberry, 1.78 lbs.
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About this item

Product details

Experience Unparalleled Workouts with RAW Nutrition Essential Pre Workout

RAW Nutrition Essential Pre Workout is the ultimate companion for gym enthusiasts at all levels. This comprehensive pre-workout formula, packed with an impressive 60 servings, promises a unique workout experience every time. Experience the rush of stimulating energy with a potent combination of 4g L-Citrulline, which ensures maximum blood flow and delivers intense pumps to enhance your performance.

Defy Your Limits with Powerful Ingredients

RAW Nutrition Essential Pre Workout is enriched with 3.2g of Beta Alanine that helps combat fatigue, enabling you to push beyond your limits and power through plateaus with ease. The addition of 200mg of Caffeine provides a surge of energy that propels you to push your boundaries further. This pre-workout is not just about effective ingredients but also carries the endorsement of 5x Mr. Olympia Chris Bumstead, a testament to its quality and performance.

Savor the Refreshing Blue Raspberry Flavor

Enhance your workout routine with the refreshing Blue Raspberry Flavor of this pre-workout. Each sip offers a burst of tangy delight, making your workout sessions more enjoyable. With RAW Nutrition Essential Pre Workout, you don't just train – you conquer. Your journey to peak performance begins with this powerful pre-workout formula.

Maximize Your Performance with RAW Nutrition

RAW Nutrition Essential Pre Workout is designed to elevate your workouts, maximize blood flow, and deliver serious pumps. Experience the power of high-quality ingredients such as Caffeine, L-Citrulline, and Beta Alanine. Trust in the quality and performance of a pre-workout formula trusted by champions. Your journey to peak performance starts here.

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Specifications

  • Weight: 810g (28.57 oz)
  • Purchase Includes: 60 Servings, 1 scoop per serve
  • Shelf Life: 2 years
  • Allergen Warnings: N/A
  • Ingredients: Citric Acid, Malic Acid, Natural Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, Spirulina Extract (color) None

Member ratings & reviews

4.7 out of 5 stars
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  1. 5 stars85% (669)
  2. 4 stars9% (72)
  3. 3 stars2% (16)
  4. 2 stars1% (11)
  5. 1 star2% (16)
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Showing 1-3 of 610 reviews

Sep 27, 2026
Reviewer name: Scott
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Tastes ok, the sour watermelon was better

The stuff works, it tastes okay, the sour watermelon flavor was a lot better. I'm not sure why the buyers thought it was a great idea to go with just this flavor.

Helpful?7B3EDZ1R82F513634261221
Jan 28, 2026
Reviewer name: Moose
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Solid Energy, No Jitters

I've been trying RAW Nutrition CBUM Essential Pre-Workout, and honestly, it's pretty solid. It gives you a nice boost of energy and focus without making you feel jittery or crashing later. The mix of ingredients like L‑citrulline, beta-alanine, and 200 mg of natural caffeine hits that sweet spot for endurance and pumps. It mixes easily, tastes good, and feels smooth — no weird chalky texture. If you're looking for something mild to moderate, it's perfect for regular gym days. Just don't expect it to hit like some of the super intense pre-workouts out there. Overall, I'd say it's a reliable, beginner-friendly daily booster.

Helpful?7B3EDZ1R82F513634261221
Oct 2, 2026
Reviewer name: Gabriel M.
5 out of 5 stars
5 out of 5 stars review

The perfect daily pre.

This formula is perfect for daily use. 200mg of caffeine provides a nice boost of energy without being excessive, and is easy to balance with other sources of caffeine throughout the day. I don't experience an energy crash or jitters. For tolerance reference, I consume about 400mg of caffeine daily including this formula.The formula is very gentle on my digestive system. I have consumed it with an empty and full stomach with no issues.The flavors are outstanding. They are easy to drink daily without becoming fatigued of the same flavor (nothing stopping you from buying multiple flavors though!). My favorites are White Cherry, Raspberry Creamthickle, and Watermelon Grape.Tingles: this formula does pack a decent punch with 3.2g of beta-alanine. I prefer the tingle; I feel it on my face and shoulders and it really helps me wake up and lock in. If you are sensitive to beta-alanine or don't prefer the tingle, consider the Essential Tingle-Free formula!

Review from RAW Nutrition
Helpful?7B3EDZ1R82F513634261221

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