Here's everything you ever wanted to know about yogurt. Yogurt is known for its health benefits, so this guide is intended to help you find the options that are best for you.
What is Yogurt?
While many of the dairy foods you know and love—like ice cream and sour cream—are cream-based products, yogurt is a milk-based product prepared by heating milk and combining it with healthy bacteria.
What is yogurt made of?
Yogurt is made by heating milk and adding two types of good bacteria: lactobacillus bulgaricus and streptococcus thermophilus.
Is yogurt healthy?
Yogurt contains important nutrients like protein, calcium, Vitamin B12, and phosphorus. Its live bacteria content may help lower the risk of certain diseases, such as type 2 diabetes, obesity, irritable bowel syndrome, heart disease, and more.
However, yogurt does often contain sugar, which can contribute to diseases like diabetes. A small amount of sugar is fine, but if you plan to consume yogurt in large quantities, look for low- or no-sugar options.
Does yogurt have probiotics?
Yes, probiotic cultures exist naturally in yogurt. Greek yogurts may also contain added probiotics to help increase the "good" bacteria in your system.
What are probiotics?
Probiotics are a type of bacteria that are similar in nature to the healthy bacteria that exists in the human digestive system.
What is Greek Yogurt?
Removing the extra whey from regular yogurt results in Greek yogurt, which is usually thicker, creamier, and tarter than traditional yogurt.
Is Greek yogurt healthy for you?
There are trade-offs to consider when choosing between Greek-style yogurt and regular yogurt. Greek yogurt may be healthier if you're trying to cut back on sugar and get more protein, but it has half the calcium of regular yogurt.
Is Yogurt a Dairy Product?
Yes, yogurt is usually a dairy product. However, dairy-free options are available for vegans and those with lactose intolerance.
What is dairy-free yogurt made of?
Dairy-free yogurts can be made from soy milk, almond milk, and coconut milk.
Where is the best place to buy yogurt?
Sam's Club's members-only prices and wide selection make it a great choice for your yogurt needs.
What Different Types of Yogurt Are There?
Sam's Club offers a wide variety of yogurt types, including: