Thanks for using Metamucil and sharing your experience, Roger. As your body adjusts to the added fiber, you may need to increase your dose, depending on your digestive health. However, we recommend no more than three servings a day. If you have concerns about taking Metamucil, please consult your doctor. If you need further assistance with your product, contact us at 1-800-983-4237.

Thank you for sharing your feedback! We're sorry to hear that you're unhappy with your purchase, and we appreciate you taking the time to let us know your thoughts. Metamucil products go through many quality checks to make sure they reach our consumers in perfect condition, so it's very unexpected for our products to arrive damaged. Please contact Sam's Club at 1-888-746-7726, so that they can assist you further. Additionally, our team would like to learn more about your experience; please give us a call at (800) 983-4237, anytime from 9:00 AM-6PM EST Monday-Friday, so we can help!