I can use this pillow in any sleeping position. One side is a little bit slicker, that's the phase change side. If you use it with a pillowcase advertised as phase change as well the two materials might slip on each other a bit. The fabric is nice and cool to the touch. The memory foam seems to soak up heat from your head and dissipate it moderately well. The pillow is very nice looking. Be aware you might be able to feel the embroidery through some pillow cases. This pillow has a spot on my bed and bumped a different one off to the guest room!

At first, I was afraid that the pillow might not be thick enough comparing to my shredded memory foam pillow. But it hold its form alot better than the old pillows, and the firmness is just right. I don't have to reshape the pillow everyday in order to get the support I needed.

I was so happy when I got my Ghost Pillow. Sadly I used it for about a week then I had too just give it up. I would get up with an aching neck and shoulders. Pillows aren't one fits all. The ghost pillow didn't work for me, but don't let my experience deter you. I gave the pillow to my brother, and it worked for him. It is a good quality pillow just buy it knowing it might not work for you.

I got three of these pillows on President's day on a sale when buying the mattress. I'm glad I spend a bit more money to get these - they're super comfortable. I feared my neck would get too warm because of the foam, but this has been a resounding success: keeps cool, supports my neck and I've yet to feel uncomfortable. I'd probably pay full price next time, it's definitely worth the money. Very happy overall.

Pro's: - Good height - Maintains shape with good rebound - Good value - Good airflow Con's: - Not as cooling as I would like - Temporary lavender smell (some people might like this) Verdict: - Overall this is a good pillow, others which are definitely cooler do not last nearly as long so this is a good balance. Would definitely purchase another one of their products again.

My husband and I were both waking up with pain in our necks and upper back area every morning. We have tried numerous different types of pillows and I saw an advertisement on Facebook for the GhostPillow and checked it out. I decided to take a chance that this could help us. I am so very glad I did. I wake up now without pain in my neck and have since I began sleeping on this pillow. My husband is the same.

One of the coolest things about it is that it stays cool all night long. You know how our body temperature changes during the night? Well, this pillow has this special material that adjusts to your body heat. So, no matter which side your cheek is on, you'll always feel cool and comfortable.It's like having your own personal air conditioner for your head and neck! This pillow has this cool-burst airflow technology and fabric that keeps you dry and cool, even on warm nights.And the best part? You never have to worry about fluffing or flipping it. The design is great for your spine, and the gel memory foam inside keeps it from getting flat. So, no more nightly adjustments.

These pillows are wonderful, cool to the touch and very comfortable. However, they come with a very strong chemical smell that doesn't go away for weeks(even when washing the covers and airing out the pillows continuously for several days).Again great pillows, though that strong smell will make you nauseous if you don't do anything about it.

I had been on the hunt for a better pillow. Then I found the Ghost Pillow. I always had neck pain after waking up in the morning and this pillow stopped those. I didn’t realize how much I woke up in the middle of the night to readjust my pillow. Now I sleep through the night :) I definitely recommend.

That's what I thought. I used Groupon to get this as a treat, though I suspected the pillow might be more hype than noticeable difference and that would end up returning it. Was I mistaken. It has been a huge success, my fiancé loves it, and I love it when I end up with it.