Looks and tastes great, however, it is brimming with fat, cholesterol, and sodium. This one bowl is considered 4 servings, yet most people will eat this for their lunch. For some reason, many pretend that a salad is always healthy. This one is most certainly not. I tried these when first introduced at my local club for $3.00, adding volumes of spinach to make it stretch across three meals. Just not worth the doubled price, especially when I can grab healthy options in the produce area.