Hi! While everyone's body is different, we do recommend taking collagen consistently as part of your everyday routine per day to see results. Let us know if there's anything else we can help with.

Hi, thank you for email! We at Vital Proteins, we aren’t able to provide medical advice as medical histories vary. We recommend discussing your health goals with your licensed healthcare professional. They can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen. Let us know if you have any other questions!

Hi, thanks for reaching out! Our blue tub - aka our Collagen Peptides - is easily the most versatile product in our collagen collection. Because it's unflavored, odorless, and easily dissolves in hot and cold liquids, we recommend adding it in everything from smoothies and coffee to your favorite recipes. Visit our Lively blog for more recipe inspiration: https://www.vitalproteins.com/blogs/recipes