Usually once in the morning to last the better part of the day. One serving (1pk +16oz bottle water) be at ease.

I love these. The peach flavor tastes good. I am yet to try a different flavor. Sugar free for me. Give me a little pick me up

Love this electrolyte so much! Great taste and price. The White Peace flavor is Fabulous!! And it’s sugar free!!

I work outdoors at a shipping port and the sun is brutal. Thus helps way more than i thought it would. Trust this product it can help you too.

This product works very good and fast Dehydration is replenished quickly It’s sweet taste is enjoyable

Excellent product. Great way to stay hydrated in this heat! Has a crisp and refreshing flavor and is sugar free. Highly recommend.

I was skeptical in the beginning since it was sugar free, however there is no aftertaste and it’s actually tastes good

This is good. I chose the peachy flavor. Tasted a little piwdery at 1st. Let it sit for 10 mins and its so darn good

The product taste great and I do feel better when drinking it especially when I feel run down or sick but the price could be better

I like peach and I know that a lot do not. I am not a huge Liquid IV fan. However I need it for the salt for my POTS and he helps.