Ensure Original Nutrition Vanilla Meal Replacement Shakes with 9g of Protein (8 fl. oz., 24 ct.)

Great for nutrition %26 weight gain based on the amount of calories. Just be careful with the amount consumed because too much weight could be gained very quickly causing health issues such as pre- diabetes based on the amount of calories that developed in my system in a short period of time. This was easy to correct however by consuming a bottle every other day as opposed to 1 bottle per day in addition to the meals that I eat every day and learning that my diagnosis had to do with calories in my system but not sugar, which wasn't a major concern based on what my Dr. said. Plus 2 out of 5 American adults are considered to be pre-diabetic based on Google and other A.I. search engines. Many don't even know that they are considered to be pre-diabetic.

I love these when it's hot outside. Put them in the freezer, and then take one out and let it thaw out some. If you have a baby spoon or a metal straw, you can stir it up, if not you can shake it. Get a wide plastic straw, or a plastic baby spoon, and it's makes a great milkshake. Full of vitamins and, if you need to put on a few lbs, it's good for that too. But not too many. You would need Ensure Plus. Learned all this when I was in the hospital for over 2 months.