THE REAL GOOD FOOD COMPANY

Real Good Foods Pancake & Sausage Breakfast on a Stick, Frozen, 16 Count, 42.33 oz.

|22 ratings
Item # 984313539
Current price is $13.86
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Highlights

  • 15g protein and 7g net carbs per serving
  • Chicken breakfast sausage with maple syrup wrapped in pancake batter
  • Made with 100% chicken sausage
  • Cook from frozen in the microwave, oven, or air fryer
  • Great for breakfast, busy mornings, and grab-and-go meals
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Real Good Foods Pancake & Sausage Breakfast on a Stick, Frozen, 16 Count, 42.33 oz.
Real Good Foods Pancake & Sausage Breakfast on a Stick, Frozen, 16 Count, 42.33 oz.
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Product details

Protein-Packed Breakfast on a Stick

Real Good Foods Pancake & Sausage Breakfast on a Stick combines savory chicken breakfast sausage with maple syrup wrapped in fluffy pancake batter for a convenient breakfast that's easy to enjoy any day of the week.

High Protein Breakfast

Each serving provides 15 grams of protein and 7 grams of net carbs, making it a satisfying breakfast option for busy mornings or whenever you need a quick meal.

Made with Chicken Sausage

Crafted with 100% chicken breakfast sausage and wrapped in maple-flavored pancake batter, these breakfast sticks deliver the classic pancake-and-sausage combination in a convenient handheld format.

Easy to Prepare

Cook directly from frozen in the microwave, conventional oven, or air fryer according to package directions for a warm breakfast in minutes.

Family-Friendly Convenience

This package includes 16 breakfast-on-a-stick sandwiches, making it easy to stock the freezer with quick breakfasts for the whole family.

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Specifications

  • Keep Frozen
  • Cook Thoroughly Before Serving
  • Net Weight: 42.33 oz (2.65 lb / 1200g)
  • 16 Breakfast-on-a-Stick Sandwiches
  • Chicken Breakfast Sausage with Maple Syrup Wrapped in Pancake Batter
  • 15g Protein per Serving
  • 7g Net Carbs per Serving
  • Microwave, Air Fryer, or Oven Preparation

Ingredients: Chicken Breakfast Sausage (Chicken), Whey Protein Concentrate, Contains 2% or Less Of: Pure Maple Syrup, Salt, Spices, Vinegar, Pure Maple Sugar, Pure Maple Extract (Water, Alcohol, Maple Concentrate), Dried Citrus Pulp, Calcium Lactate, Parsley, Chili Pepper Flakes, Extract of Rosemary), Egg White, Wheat Flour, Wheat Protein, Water, Sweetener Blend (Erythritol, Monk Fruit Extract), Modified Wheat Starch, Vegetable Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Natural Vanilla Flavor (Dextrose, Natural Flavors, Glycerin, Water, Ethyl Alcohol), Natural Maple Flavor (Ethyl Alcohol, Water, Natural Flavors), Cinnamon, Fried in Vegetable Oil.

Contains: Milk, Egg, Wheat.

Member ratings & reviews

3.5 out of 5 stars
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  1. 5 stars45% (10)
  2. 4 stars14% (3)
  3. 3 stars9% (2)
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  5. 1 star27% (6)
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Showing 1-3 of 22 reviews

Aug 5, 2026
Reviewer name: Ann
5 out of 5 stars
5 out of 5 stars review

WOW! 15grams of Protein - Quick %26 Delicious!

Saw these for the first time this week %26 had to try them. Don't typically buy this type of thing, but I know Real Good Foods = Protein, so gave it a shot. They were delicious! Love that we can get 15 grams of Protein - super quick %26 easy! I'll be back for more.

Helpful?2EKPRVPDG24K20223870190
Aug 8, 2026
Reviewer name: Sarakate25
5 out of 5 stars
5 out of 5 stars review

They are good and easy to warm up.

Excited for a new breakfast to grab before school. The pancake stick warmed up well in the air fryer, I stopped it at 13 minutes and let it sit for 2. The pancake is fluffy and a little sweet, the sausage is not spicy. They fit well together. I did put a squeeze of syrup in my bowl just to make it a little more sweet. Once I cooked mine my husband said did you make me one, my son said the same. They both I read the other reviews and wonder how they prepared them! I would never microwave them. They would get be too squishy!

Helpful?2EKPRVPDG24K20223870190
Aug 10, 2026
Reviewer name: Miranda
5 out of 5 stars
5 out of 5 stars review

These are delicious! I used to love pancake on a stick as a kid and haven't found a good replacement that is low carb and doesn't contain pork.. until now! Do they taste exactly like the other kind, of course not, they are chicken sausage and low carb batter. But they are a great tasting alternative! I prefer them in the microwave to make the outside softer, it got a little to crisp in the oven for my taste.

Helpful?2EKPRVPDG24K20223870190

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