Name: Nature Made Magnesium Citrate Softgels, 180 ct.
Brand: Nature Made
SKU: 13585619721
Availability: InStock
Rating: 4.7 (551 reviews)

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Nature Made Magnesium Citrate Softgels, 180 ct.

Instructions

<summary><ul><li><strong>Essential Mineral Support</strong>: These 180 softgels provide 250 mg of Magnesium Citrate per serving, an essential mineral aiding over 300 metabolic reactions for overall body function.</li><li><strong>Holistic Body Wellness</strong>: Specifically formulated to support muscle relaxation, nerve health, and heart health, these softgels also contribute to maintaining strong bone density and cellular energy production.</li><li><strong>Optimized Absorption Formula</strong>: Featuring Magnesium Citrate, this form is designed for superior absorption compared to Magnesium Oxide, ensuring more effective delivery of the mineral to the body.</li><li><strong>Pure Ingredient Sourcing</strong>: Sourced from high-quality ingredients, this supplement is gluten-free and contains no synthetic dyes or artificial flavors, ensuring a clean and reliable option.</li><li><strong>Melatonin Support Aid</strong>: Beyond its core benefits, Magnesium helps support the natural production of Melatonin, contributing to a mineral with a wide range of bodily functions.</li></ul></summary>

<p>Nature Made Magnesium Citrate 250 mg per serving is a magnesium supplement for men and women that helps support muscle relaxation, nerve health, and heart health. This 250mg Magnesium Citrate supplement also supports bone health. Sourced from high-quality ingredients, this Magnesium supplement is gluten free and contains no synthetic dyes and no artificial flavors. These Nature Made Magnesium 250 mg per serving dietary supplements absorb better due to their Magnesium Citrate form, and help relax the body with each Magnesium softgel (1). Nature Made Magnesium supplements offer a Magnesium Citrate 250mg choice for people who do not consume enough Magnesium in their diet, which is over half of the U.S. population (2).&nbsp;</p> <h3>What is Magnesium?</h3> <p>Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.†</p> <h3>Who should take Magnesium?</h3> <p>Magnesium has been identified as a common dietary shortfall. Over 50% of US adults do not consume enough Magnesium in their diets (1). This means that supplementation is important for many people. Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women.</p> <p>(1) Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735</p> <h3>What is Magnesium good for?</h3> <p>Magnesium assists hundreds of metabolic reactions, helping support bone health, nerve and muscle function, and cellular energy production. As if that wasn't enough, it also helps support the production of Melatonin. It's a mineral with one heck of a job description.†</p> <p>Adults take two Magnesium Citrate softgels daily with water and a meal. Nature Made supplements are quality you can trust. (1) Citrate form is a more highly absorbable form than Magnesium Oxide. (2) Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements.</p>

Brand

<ul>  <li>One 180 count bottle of Nature Made Magnesium Citrate Softgels</li>  <li>Supports muscle relaxation, nerve, heart &amp; bone health†</li>  <li>Contains 250 mg of Magnesium Citrate per serving</li>  <li>Magnesium helps support the production of Melatonin</li> </ul>

Specifications

<ul>
<li>One 180 count bottle of Nature Made Magnesium Citrate Softgels	</li>
<li>Supports muscle relaxation, nerve, heart &amp; bone health†	</li>
<li>Contains 250 mg of Magnesium Citrate per serving	</li>
<li>Magnesium helps support the production of Melatonin</li>
</ul>

Product and delivery were fine.  I really enjoyed being able to order products and have them delivered as I’m elderly.  The free delivery was a large part of my being a plus member for years.  Now that you’re charging to deliver I won’t use it very often.

No more free delivery for Plus

Magnesium Citrate is a great way to prevent serious muscle cramps, especially if you're taking diuretics (water pills,  meds for high blood pressure/hypertension/HTN). While on diuretics,  I took 1 cap in AM & 1 in PM. Now that I'm off the diuretics,  i take 1  cap in the AM. It's surprising how well this works.

Use this daily

I had been taking a different form of Magnesium supplement that actually gave me really bad leg cramps, so I was hesitant to try them again.  But I read up on the differences in the supplement forms and their benefits and decided to give the Citrate form a try.  I have only been taking them for about a month, but some of the changes I have already noticed is I no longer have palpitations, I even more "regular" than before, and no leg cramps.  I notice that a lot of people complain about the size, especially since the daily recommended dose is two capsules, and I get it.  They are really big, but I don't have a problem with that and if size isn't a problem for you and you need a good magnesium supplement.  I say give these a try.

Mighty in size and effectiveness.

This was prescribed to take by my neurologist. It has nearly eliminated many of my restless legs syndrome and neuropathy symptoms. Good brand, very pleased!

Magnesium 250 mg.

High quality. Have been using it for several years
Doctor recommended for certain medical issues

Been using for several years

naturemade.com

walmart.com

My mom was complaining about knee amd joint pain. She also has pne BM per day and not what is considered normal by medical standards. I was told  by my physician that magnesium may help with her symptoms. I started my mom on this product about a month ago and I have not heard her complaining about her knee pain and also has 2 to 3 BMs per day.

Joint pain

too soon to evaluate overall effectiveness but working somewhat

helpful

These softgels are long, close to an inch in size. I don't like pills that are unnecessarily long.

Please go back to the previous version of softgels

Very disappointed. These capsules are the biggest capsule/pill I have ever seen. They induce chocking unless you are able to swallow something large.  Wish I had known before spending money on them.

Nature Made Magnesium Citrate Softgels, 180 ct.

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