

Member's Mark Wild Caught Skinless and Boneless Pacific Cod Loins, Frozen, 3 lbs.
Highlights
- All natural, wild caught, sustainably sourced
- Skinless and boneless
- Individually wrapped portions
- 17g protein per serving
- Mild, savory flavor
Specifications
- Resealable for Freshness
- Keep Frozen
Net Weight: 3 lbs.
Ingredients: Cod, Water, Salt.
Contains: Cod (Fish).
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About this item
Nutrition information
Nutrition facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
About 12 Servings Per Container
| Nutrient | % Daily Value* has footnote |
|---|---|
| Total Fat 0g | |
| Saturated Fat0g | 0% |
| Trans Fat0g | |
| Cholesterol 55mg | 18% |
| Sodium 340mg | 15% |
| Total Carbohydrate 0g | |
| Dietary Fiber0g | 0% |
| Sugars0g | |
| Protein 17g | |
| Calcium0mg | 0% |
| Potassium260mg | 6% |
| Iron0mg | 0% |
| Vitamin D0.6mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Product details
An excellent source of protein, Member's Mark Wild Caught Skinless and Boneless Pacific Cod Loins, Frozen, 3 lbs. are a versatile, easy fish you can pull from the freezer when you need a fast, delicious meal. Freezing is one of the best, all-natural ways to preserve seafood at its peak taste, and Sea Cuisine have found an even better way to make frozen cod taste as good as fresh. KeepFresh, their patented, chemical-free process, helps lock in natural flavor and juices before flash freezing. The result are cod loins with taste, tenderness and moistness that tasters believe are as good—if not better—than fresh.
Our Sustainability Commitment
We know that seafood is an important source of nutrition and income for people all over the world. That's why we work with partners all along the supply chain to deliver affordable products in a way that is sustainable for both people and the planet. It is our commitment to create a transparent supply chain for our members, as well as to uphold high standards for sustainability so that we can do our part to help protect and preserve ocean ecosystems for future generations.
The Member’s Mark Brand
The Member’s Mark brand is a division of Sam’s Club and is made up of a team of trained chefs, food experts, package engineers and more. Customers can find a wide array of items that are kosher, organic, fair trade and wrapped with eco-friendly packaging. The line is constantly evolving to fit the needs of today’s consumer and what they want.
Recipe: Cod Tacos
Ingredients:
- 5 Member's Mark Wild Pacific Cod Loins, sautéed
- 1 cup pico de gallo
- 2 ½ cups shredded lettuce
- 1 cup guacamole
- 10 corn on flour 6' tortillas, lightly warmed
- Salt and pepper to taste
Instructions:
- Place shredded lettuce in an even layer over the tortillas.
- Gently flake cooked Cod Loins with a fork, and place flaked pieces on top of the lettuce.
- Top the tortilla with about two tablespoons each of guacamole and pico de gallo. Enjoy!
Member’s Mark Made Without Commitment™
This item meets our Member’s Mark Made Without Commitment™: Our Member’s Mark Made Without Commitment makes it easier to know what is not in our products, so members can feel better about what is. We simplify the choice for our members by setting a high brand standard for the products they bring into their homes. This isn’t list a list of ingredients, it’s our commitment to simpler ingredients that reflect our members' values. And we deliver this without compromising taste, performance, or value. This means that this item doesn’t contain the 40+ ingredients on our Made Without Commitment list like High Fructose Corn Syrup, Phthalates, Talc, Certified Synthetic Colors/ FD&C Colors, and Formaldehyde. See the full list of ingredients here: https://www.samsclub.com/cp/members-mark-goals/30001929.
Key specifications
Specifications
- Resealable for Freshness
- Keep Frozen
Net Weight: 3 lbs.
Ingredients: Cod, Water, Salt.
Contains: Cod (Fish).
Member ratings & reviews
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Showing 1-3 of 579 reviews
Verified Purchase
Perfection
Great fish! The portions are just right and the texture was exactly as it should be: firm but not rubbery, tender but not mushy. I prepared them by first dipping them (frozen) in egg wash, then in seasoned bread crumbs with Panko and Parmesan. I baked them in a glass baking dish, covered, on 350 for 45-60 minutes, and removed them from the oven just as the centers were cooked. They were just as good as what you'd pay $20 a plate for at a restaurant. I served them with a mushroom and herb couscous and grilled asparagus. Easy, light and scrumptious! Thanks, Sam's Club! P.S. the cooking time on the package was way too short. You just have to watch them carefully to avoid over cooking, as with any fish. Enjoy.
Verified Purchase
Great value
The cod loins are packaged in individual portions and are the perfect size for each individual in your house. Easy to prepare and very tasty
Verified Purchase
Very good
I was pleasantly surprised at this cod. The texture is firm, not mush like some frozen fish. The taste is mild. Holds up well on a grill or pan cooking. Great for fish stew.
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