Member's Mark Skinless and Boneless Atlantic Salmon Fillet Portions, Frozen, 2.5 lbs.
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Highlights
- Farm raised and sustainably sourced
- Skinless and boneless, center-cut portions
- Individually wrapped portions
- 23g protein per serving
- Rich, buttery flavor
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About this item
Nutrition information
Nutrition facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
10 Servings Per Container
| Nutrient | % Daily Value* has footnote |
|---|---|
| Total Fat 15g | 19% |
| Saturated Fat3.5g | 17% |
| Trans Fat0g | |
| Polyunsaturated Fat4.5g | |
| Monounsaturated Fat4.5g | |
| Cholesterol 60mg | 20% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber0g | 0% |
| Sugars0g | 0% |
| Protein 23g | |
| Calcium0mg | 0% |
| Potassium410mg | 8% |
| Iron0.4mg | 2% |
| Vitamin D12.4mcg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Product details
Member's Mark Skinless and Boneless Atlantic Salmon Fillet Portions, Frozen, 2.5 lbs. offer a convenient and flavorful option for quick, healthy meals. These individually wrapped, sustainably sourced fillets boast a rich, buttery taste and come ready to cook, simplifying dinner preparation. Packed with 23g of protein and Omega-3 fatty acids, they deliver premium quality and convenience, making them a popular choice for versatile and satisfying dishes.
Our Sustainability Commitment
We know that seafood is an important source of nutrition and income for people all over the world. That's why we work with partners all along the supply chain to deliver affordable products in a way that is sustainable for both people and the planet. It is our commitment to create a transparent supply chain for our members, as well as to uphold high standards for sustainability so that we can do our part to help protect and preserve ocean ecosystems for future generations.
The Member’s Mark Brand
The Member’s Mark brand is a division of Sam’s Club and is made up of a team of trained chefs, food experts, package engineers and more. Customers can find a wide array of items that are kosher, organic, fair trade and wrapped with eco-friendly packaging. The line is constantly evolving to fit the needs of today’s consumer and what they want.
Cooking Instructions
Thaw: remove fillets from vacuum wrap and place into plastic bag. Place plastic bag in refrigerator until fillets are thawed.
Grill: preheat grill to medium, grill defrosted salmon on both sides for 6-8 minutes each.
Oven: preheat oven to 375°F. Bake defrosted salmon for 16-20 minutes or until fish flakes with a fork. Bake frozen fillets for an additional 10 minutes or until fish reaches an internal temperature of 145°F.
Meal Idea - Lemon-Dill Baked Salmon with Roasted Asparagus and Quinoa (2 Servings)
Prep Time: 15 minutes / Cook Time: 20-25 minutes
Ingredients
For the Salmon:
- 2 Member's Mark Skinless and Boneless Atlantic Salmon Fillet Portions (thawed)
- 1 tblsp olive oil
- 1 tsp fresh dill, chopped (or 1/2 tsp dried dill)
- 1/2 lemon, thinly sliced (plus extra for serving, if desired)
- Salt and freshly ground black pepper to taste
For the Roasted Asparagus:
- 1 bunch asparagus (about 1 lb), woody ends trimmed
- 1 tblsp olive oil
- Salt and freshly ground black pepper to taste
For the Quinoa:
- 1/2 cup uncooked quinoa
- 1 cup vegetable or chicken broth (or water)
Directions
Preheat Oven & Prep Quinoa: Preheat your oven to 400°F (200°C). While the oven heats, rinse the quinoa thoroughly under cold water using a fine-mesh sieve. In a small saucepan, combine the rinsed quinoa and broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
Prepare Salmon: Pat the thawed salmon fillets dry with paper towels. This helps achieve a better texture. Place them on a parchment-lined baking sheet. Drizzle each fillet with olive oil, then season generously with salt and pepper. Sprinkle the chopped dill over the salmon, and then place a few thin lemon slices on top of each fillet.
Prepare Asparagus: On a separate part of the same baking sheet (or a second baking sheet), toss the trimmed asparagus with olive oil, salt, and pepper until evenly coated. Spread them in a single layer.
Bake: Place the baking sheet(s) in the preheated oven. Bake for 12-18 minutes, or until the salmon is cooked through and flakes easily with a fork (cooking time will vary based on fillet thickness) and the asparagus is tender-crisp.
Serve: Divide the cooked quinoa, roasted asparagus, and baked salmon between two plates. Garnish with additional fresh lemon wedges or dill, if desired. Enjoy!
Member’s Mark Made Without Commitment™
This item meets our Member’s Mark Made Without Commitment™: Our Member’s Mark Made Without Commitment makes it easier to know what is not in our products, so members can feel better about what is. We simplify the choice for our members by setting a high brand standard for the products they bring into their homes. This isn’t list a list of ingredients, it’s our commitment to simpler ingredients that reflect our members' values. And we deliver this without compromising taste, performance, or value. This means that this item doesn’t contain the 40+ ingredients on our Made Without Commitment list like High Fructose Corn Syrup, Phthalates, Talc, Certified Synthetic Colors/ FD&C Colors, and Formaldehyde. See the full list of ingredients here: https://www.samsclub.com/cp/members-mark-goals/30001929.
Key specifications
Specifications
- Keep Frozen
Net Weight: 2.5 lbs.
Ingredients: Atlantic Salmon, Color Added.
Contains: Atlantic Salmon.
Safe Handling: This product was prepared from inspected and passed seafood. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw seafood separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw seafood. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Member ratings & reviews
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Showing 1-3 of 2,782 reviews
Verified Purchase
I love this fish
It is the perfect sized portion. I thaw it, put a little olive oil and butter in the pan, season it with Kinder and cook it just until the very center is a little rare. Ive only come across a bone once in the hundreds of portions I've eaten. I take the thinner ends of the portions and cut them off and keep them for salads then I quickly sautee them and use them with baby spinach, balsamic vinegar, and dried cranberries and ita fantastic.
Verified Purchase
OverPriced
I've been purchasing this for years now and all of a sudden, the price has CLIMBED; which is the reason I had to stop purchasing for a while. Now, it's just when I can afford to spend a little extra and the other meat I'm looking for is out of stock. I love this salmon and so does my family; but given the escalating inflation in price, while selling their LOYAL customers SHRINKAGE in "sizes, I have to make smart financial choices. I'm surprised at Sam's Club, being a warehouse, would think the customers, at least this customer, wouldn't notice. We're paying a whole LOT MORE and getting a WHOLE LOT LESS.
Verified Purchase
Best Frozen Atlantic Salmon
FYI: This Salmon had no fishy taste, which we love. Thawed in refrigerator overnight (24 hours) and put a Lemon Herb paste and used the air fryer that has a temp probe. Turn halfway thru, around 100 degrees internally and when 165 degrees took them out, waited 10 minutes for rest period. Wonderful taste and so yummy. Will definitely keep buying this Salmon.
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