Member's Mark Farm Raised Tilapia Fillet, priced per pound

With Member's Mark™ Farm-Raised Tilapia Fillet (priced per pound), you can be sure you’re eating high-quality seafood.

Why Should I Use Member's Mark Farm-Raised Tilapia Fillet?

Member’s Mark sustainably harvests this Tilapia and holds itself to the highest standards. This item has Best Aquaculture Practices (BAP) certification, which suggests that it’s of top-quality and is safe to consume. The Tilapia fillets are skinless, boneless and rich with flavor. One package gives you enough fish to feed multiple people in one sitting. The fish arrives in a vacuum pack that we seal for freshness.

What Tastes Good with Member's Mark Farm-Raised Tilapia Fillet?

Once ready, this Tilapia fish goes well with many different cuisines. You can serve this with rice, beans and side of salad to produce a fulfilling dinner for your family and friends. Likewise, one can chop a Tilapia fish into small pieces and toss the pieces onto pizza, spaghetti and salad. This fish tastes great with breakfast food like scrambled eggs, bacon, pancakes and coffee. Many customers enjoy adding this to their sandwiches, tacos and their burritos. They also season Tilapia fish with lemon, pepper, jalapenos mushrooms and more.

How Do I Prepare Tilapia fish?

You can cook your Tilapia fish in numerous ways. It’s perfect for baking, frying, poaching, sautéing and grilling. Due to its texture, it cooks rapidly and with minimal effort, making it an excellent choice for anyone who wants food fast. The package contains cooking instructions so that you have the guidance you need to prepare tasty fish.

Nutrition Facts

Tilapia fish is full of healthy nutrients, vitamins and minerals that offer potential health benefits. For instance, one serving includes 23g of protein, making this a good source of an essential macronutrient. It also has 0g of trans fat, 0g of carbohydrates and 0g of sugar in every serving. This Tilapia filet contains vitamin D, potassium and iron, which can help you give your body the vitamins it needs. Each serving is only 110 calories and has no preservatives or added chemicals.

Cooking instructions

Pan Fry

1. Heath small amount of oil in a skillet over medium-high heat.
2. Pan fry for 5-7 minutes, turning once.

Broil

1. Place on oiled baking sheet and broil on high for 6-10 minutes. 
2. Cook to a minimum of 145 degrees F. 
3. Appliances may vary. Adjust cooking times as necessary.