member's mark farm raised skinless and boneless parmesan encrusted tilapia, frozen, 2.5 lbs. Front-facing teal pouch with Member's Mark logo and title; package art shows plated parmesan‑crusted fillets with lemon and vegetables as a serving suggestion, raw garlic and grated cheese pictured at the bottom, 2.5 lb weight shown. Often used for quick sandwiches or family dinners and suitable for baking or air-frying.
Member's Mark Farm Raised Skinless and Boneless Parmesan Encrusted Tilapia, Frozen, 2.5 lbs.
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Member's Mark

Member's Mark Farm Raised Skinless and Boneless Parmesan Encrusted Tilapia, Frozen, 2.5 lbs.

|4,248 ratings

Highlights

  • Farm raised and sustainably sourced
  • Skinless and boneless whole muscle fillets
  • 14 g protein per serving
  • Simply bake or air fry
  • Mild, slightly sweet, and delicate flavor that is enhanced by a crunchy, savory, and nutty parmesan breading

Specifications

  • Resealable for Freshness
  • Keep Frozen

Net Weight: 2.5 lbs.

Ingredients: Tilapia, Breading (Wheat Flour, Canola Oil, Yellow Corn Flour, Water, Corn Starch, Salt, Parmesan Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Spices, Romano Cheese [Pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt], Onion, Garlic, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Yeast Extract, Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Sugar, Natural Flavors).

Contains: Milk, Tilapia, Wheat.

MAY CONTAIN SOY

MAY CONTAIN BONES: While every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.

Safe Handling: This product was prepared from inspected and passed seafood. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw seafood separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw seafood. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Current price is $13.96$5.58/lb
Prices may vary in club and online
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About this item

Nutrition information

Nutrition facts

Refer to the product label for full dietary information, which may be available as an alternative product image.

10 Servings Per Container

Amount per serving
Calories250
Nutrient and Daily Value Data
Nutrient% Daily Value* has footnote
Total Fat 12g15%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol 35mg12%
Sodium 580mg25%
Total Carbohydrate 22g8%
Dietary Fiber1g4%
Sugars0g0%
Protein 14g
Calcium30mg2%
Potassium240mg6%
Iron1.1mg6%
Vitamin D2.1mcg10%
footnote

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Product details

Premium Parmesan Encrusted Tilapia

Member's Mark Farm Raised Skinless and Boneless Parmesan Encrusted Tilapia, Frozen, 2.5 lbs. offers a family-friendly dinner that's both effortless and extraordinary. These premium tilapia fillets are flash-frozen shortly after harvest to preserve their freshness and are coated in a satisfyingly crunchy Parmesan crust. Perfectly prepared for baking, these fillets are ready to deliver a delightful dining experience with minimal effort and 14g of protein per serving. Serve with a side of pasta salad and fresh garden veggies for a simple and delicious family style meal. For a quick lunch, serve on a toasted bun with lettuce, tomato, basil and freshly grated Parmesan cheese.

Preparation/Serving Instructions

For best results, bake from frozen.

Bake: Preheat oven to 425°F. Line a baking sheet with foil, lightly crumple for extra crispness. Place portions on lined baking sheet and bake for 20-25 minutes turning once halfway through baking. Cook to an internal temperature of at least 145°F. Let cool 2-3 minutes before serving.

Air Fry: Preheat air fryer to 390°F. Fry for 12-15 minutes or until internal temperature is at least 145°F. Let cool for 2-3 minutes before serving.

*If thawed, reduce baking time 3-4 minutes. Oven temperatures may vary - adjust cook times accordingly. Size and thickness of fillets will vary - adjust times accordingly. Cook until fish reaches minimum internal temperature of 145°F.


Member’s Mark Made Without Commitment™

This item meets our Member’s Mark Made Without Commitment™: Our Member’s Mark Made Without Commitment makes it easier to know what is not in our products, so members can feel better about what is. We simplify the choice for our members by setting a high brand standard for the products they bring into their homes. This isn’t just a list of ingredients, it’s our commitment to simpler ingredients that reflect our members' values. And we deliver this without compromising taste, performance, or value. This means that this item doesn’t contain the 40+ ingredients on our Made Without Commitment list like High Fructose Corn Syrup, Phthalates, Talc, Certified Synthetic Colors/ FD&C Colors, and Formaldehyde. See the full list of ingredients here: https://www.samsclub.com/cp/members-mark-goals/30001929.

info:
If the item details above aren't accurate or complete, we want to know about it. 

Key specifications

Specifications

  • Resealable for Freshness
  • Keep Frozen

Net Weight: 2.5 lbs.

Ingredients: Tilapia, Breading (Wheat Flour, Canola Oil, Yellow Corn Flour, Water, Corn Starch, Salt, Parmesan Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Spices, Romano Cheese [Pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt], Onion, Garlic, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Yeast Extract, Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Sugar, Natural Flavors).

Contains: Milk, Tilapia, Wheat.

MAY CONTAIN SOY

MAY CONTAIN BONES: While every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.

Safe Handling: This product was prepared from inspected and passed seafood. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw seafood separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw seafood. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Member ratings & reviews

4.8 out of 5 stars
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4,248 ratings148 reviews
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  1. 5 stars85% (3,625)
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  3. 3 stars3% (124)
  4. 2 stars1% (35)
  5. 1 star1% (51)
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Showing 1-3 of 148 reviews

Sep 12, 2026
Reviewer name: KFT
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Fast & Flavor Parm Tilapia

This has been on my monthly must grocery List, a couple of months ago Sam's Club stopped selling I was so disappointed, unfortunately Walmart carried it but in a very small bag also very pricey for like 4 fillets,I would purchase once in awhile, until it was back on stock, so happy they are back. My emergency easy fix fish tacos with breaded parm coating tilapia is a family favorite.

Helpful?1L2CFNLPQOI017067060263
Oct 26, 2025
Reviewer name: Smwest
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Great Tilapia Fish

These Tilapia fillets are so good. There is just a light Parmesan coating with a great flavor. I cook these in an air fryer for about 15 minutes. Glad to see my Sam's Club have once again stocked them.

Helpful?1L2CFNLPQOI017067060263
Apr 28, 2026
Reviewer name: shell23
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Perfect main entree!

Excellent addition to menu rotation! A delightful blend of seasonings that fit perfectly with the tilapia. Quick and easy to prepare adding your choice of sides can make it simple or fancy!

Helpful?1L2CFNLPQOI017067060263
Current price is $13.96$5.58/lb
Prices may vary in club and online
How do you want your item?

Curbside Pickup

Free with your membership on eligible items
Columbus, Hilliard Sam's Club
Pickup as soon as 1pm tomorrow
Return or replace anytime.

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