Thank you for your feedback, Bessie. If you have access to the internet, we do have several recipes on our website and featured on our social media platforms. Our French Onion seasoning is delicious on a variety of proteins including chicken, fish and pork, as well as all kinds of veggies. Just sprinkle the seasoning on your food to your desired taste and cook in your preferred method. We hope you'll give us another try with one of our many seasonings, sauces and condiments in the near future.