This product contains all of the elements and vitamins to make your workout the best it can be. This is the only protein powder I buy.

I have to drink smoothies with my meds in them and this helps

I purchased this based on its great reviews; however, my experience is totally opposite. I used it yo make protein shakes. Even using a blender, the smoothie tasted gritty. The texture made it impossible to drink. I asked my best friend to try it , thinking that I was mixing my smoothie wrong. She made her usual protein shake using this product and literally spit it out in the kitchen sink. It was a total waste of over $30! I’m now using a different brand and enjoying my protein shakes.