Organic Brussels Sprouts 2 lbs.

Brussels sprouts are a flavorful, nutritious and versatile vegetable that are available all year long. Brussels sprouts are grown along the cool foggy pacific coast, from Baja to Central California. The crop is both hand and machine harvested, and each sprout is graded, sorted, washed and packed ready for sale at your local Sam's Club. Brussels sprouts are a member of the cabbage family and are grown for their edible and flavorful buds. They are one of the most flavorful and versatile vegetables available and can be eaten many ways. You can serve shredded on salads, roasted, baked, fried or steamed.

Nutritional Benefits

Brussels sprouts are an incredibly nutritious vegetable and are an excellent source of fiber, vitamin C, vitamin K and phytonutrients, which offer a host of health benefits. They are considered a supper veggie, low in fat and calories, but packed with protein. Who would have thought that something so flavorful could be so good for you?

Cooking and Flavor Pairings

The two-pound organic Brussels sprouts have a sweet, nutty, smoky flavor that is hard to resist! Brussels sprouts can be cooked with olive oil and just a dash of sea salt. When cooked in butter and lemon it will enhance the flavor. They mix well with all types of bacon, pancetta or sausage. For a sweeter dish, you can also add honey, maple syrup, fruit juice or balsamic vinegar. To give them a savory flavor, top them with parmesan cheese. You can also eat Brussels sprouts raw by shaving them on salads.

Storage and Preparation

Brussels sprouts will easily store in your refrigerator for up to 10 days. To prepare, rinse your Brussels sprouts with cold clean water, trim off the stem ends if desired. You can also store your Sam’s Club Brussels sprouts for up to two months in a freezer safe bag in your freezer!