Ultimate Guide to HIIT by Alex Geissbuhler, Flexibound

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

Useful tips will help prevent injury and maximize your efforts. Planned exercise routines to get fit fast and retain muscle. The moves in this book offer a full-body workout and can be performed at the gym or at home, making this easy to fit into any schedule.

About the Publisher

Looking for a new hobby? Thunder Bay Press has you covered. Since 1990, Thunder Bay Press has published book after book filled with pages of reference, knowledge, and innovative activities that put the mind and body to good use. From crocheting Star Wars and Harry Potter characters to re-creating the recipes of Tolkien or tackling a highly detailed adult coloring book, there is an innovative title or activity kit for anyone who wants to broaden their leisure skills.