With the included month of iFIT Train*, follow iFIT Trainers in over 10,000+ smart workouts personalized to your fitness level 16 levels of digital resistance offer customized intensity based on your fitness level See your live workout stats on the clear LCD display or use your own device to follow iFIT trainers and automatically control your bike all from your phone or tablet (1-month iFIT Train Membership included*) You can clip into the pedals with your SPD cleats or use the strap to secure your gym shoes Maximize your space with the front-mounted transport wheels that make it easy to move the bike iFIT AI Coach will help you set a goal, then automatically schedule the right workouts for you (1-month iFIT Train Membership included*) iFIT syncs with Strava, Garmin and Apple Health so you can access all of your data in one place (1-month iFIT Train Membership included*) Create custom workouts directly on your bike using Google Maps (1-month iFIT Train Membership included*)