Raisins and dried fruits are completely natural foods, the perfect companions to healthier living. Raisins are a high-energy food, providing natural sugars, potassium, and the fiber and tartaric acid necessary to keep digestive systems healthy. Plus, they are the most concentrated, commonly available fruit source for baking, quick additions to other food items, and snacking.
Just 1/4 cup of Sun-Maid raisins (1.5 oz.) equals one complete fruit serving.
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