by Daily Chef |
Item # 601923
Daily Chef Shelled Walnuts (32 oz.)

About this item

Premium quality shelled walnuts. Great for cooking, baking, snacking, and your health.

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Walnuts, a rich source of the omega-3 fat, alpha-linolenic acid (ALA), improve artery function after a high fat meal. Alpha linolenic acid, the omega-3 fat found in walnuts, promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet.

Walnuts are a good source of manganese and a good source of copper, two minerals that are essential cofactors in a number of enzymes important in antioxidant defenses. Walnuts also contain an antioxidant compound called ellagic acid, which blocks the metabolic pathways that can lead to cancer.

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