Maximize your workout with the ultimate tool: heart rate training. A built-in, dual-grip monitor keeps you in your target zone for goal-specific training. Then, select the workout that fits your mood and goals with 18 built-in workouts—plus an eight-week onboard program. Workouts are designed by a certified personal trainer and automatically adjust the resistance of the elliptical to maximize your time. And when you’re done for the day, simply fold up the 650 LE elliptical thanks to ProForm's patented SpaceSaver® design.