FITNESS BUYING GUIDE
Bored with exercise?
Stay motivated and get better results with these fun ways to keep your workouts fresh.
* (2016, July 27). Recommendations for Physical Activity in Adults. American Heart Association.
** Publications, H. H. (2015, December 17). Strength training builds more than muscles. Harvard Health.
†Heid, M. (2016, January 20). Is Yoga Good Exercise, Even If You Don't Burn Many Calories? TIME Magazine.