About this item
Subtitles: English (Closed Captioned).
Jillian Michaels: Yoga Inferno
The following content was provided by the publisher.
"Yoga Inferno" is the latest from the #1 fitness celebrity, Jillian Michaels. The DVD contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training. Includes: "Workout 1": Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning. "Workout 2": Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.
- Starring: Jillian Michaels
- Rating: Not Rated
- Format: DVD
- Screen Format: Widescreen
- Run Time (in minutes): 60 minutes
- Language: English
- Audio Tracks: AC, Dolby Digital
5.5"L x 0.5"W x 7.44"H