Tips for healthy
weight loss success.

Losing weight isn't easy, but here are
some tips to help keep you going.

See Weight Loss Guide

How to avoid allergy triggers.

See tips on what to look for to help reduce the sneezing, itching and watery eyes.

Read Article

More ways to combat allergies.

Over-the-counter medications include antihistamines, which reduce sneezing, sniffling and itching by lowering the amount of histamine in the body.

Stinging nettle, which can be used in several forms, including tea, fluid extract cream or freeze-dried leaf capsule.

Clean regularly. Dust surfaces, wash bedding and vacuum often to help control dust mites.

Air filters and air conditioners can help keep allergens out.

Watch your local weather report and stay indoors during peak pollen times.

Excerpted from HealthyLivingMadeSimple.com

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