More ways to combat allergies.
Over-the-counter medications include antihistamines, which reduce sneezing, sniffling and itching by lowering the amount of histamine in the body.
Stinging nettle, which can be used in several forms, including tea, fluid extract cream or freeze-dried leaf capsule.
Clean regularly. Dust surfaces, wash bedding and vacuum often to help control dust mites.
Air filters and air conditioners can help keep allergens out.
Watch your local weather report and stay indoors during peak pollen times.
Excerpted from HealthyLivingMadeSimple.com