Body Solid GAB300 Semi-Recumbent Ab Bench 

by Body Solid | Item  #: 481589 | Model #:  GAB300 |
Body Solid GAB300 Semi-Recumbent Ab Bench
Price includes shipping
  • $ 299 86
Non-member price: $329.85  Join now!
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  • Price includes shipping
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About this item

  • ​Isolates different regions of your abdominal muscles
  • Perform ab crunches and knee raises independently or in tandem
  • 5-position adjustable seat and upper ab arm
  • 4-position lower ab leg support


Strength through isolation? ABsolutely!

Finally, there's a reason to sit up and take notice of substantial abdominal results made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench. By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver's seat for a controlled workout. Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.

With the ability to adapt to your changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.

When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well-developed obliques. Use your gut instincts and buy the best...Body Solid.

Olympic style plates only. Weight plates optional.

View instructions for this product (PDF)


  • 2" x 3" heavy-gauge steel mainframe
  • "Glide & Lock" seat and back pad adjustment
  • Adjusts flat to 90 degrees in 9 positions
  • Full 2 3/4" thick DuraFirm seat and back pad
  • 5-position adjustable seat
  • 5-position upper ab arm
  • 4-position lower ab leg support
  • 11-gauge high strength 2" x 3" steel tube with electrostatically applied powder-coat finish
  • DuraFirm upholstery over 2" high-density foam
  • Ergonomically correct handles
  • Upper abdominal resistance with lock-out feature
  • Lower abdominal counterbalance and resistance with lock-out feature
  • Articulating foot support self aligns for correct lower leg and ab crunch movement
  • Easy-access upright seating position

Assembled Country


Assembled Size

  • Dimensions: 34"W x 69"L x 52"H

    Component Country




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    Standard - 2 to 6 business days

    Premium - 2 to 4 business days

    Express - 1 to 2 business days

    Warranty Information

    Exclusive Lifetime In-Home Warranty on pads, pulleys, cables, frames

    Commercial Limited Lifetime Warranty covers: frame, welds, weight plates and guide rods
    2 years on pulleys, bushings, bearings and hardware
    1 year on cables, upholstery, grips and all other components not mentioned in this warranty

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