Blackberries (18 oz.)
- Free Pickup
About this item
- High in antioxidants
- High in dietary fiber, vitamin C, vitamin K, folic acid, and manganese
Blackberries have both soluble and insoluble fiber. One cup of blackberries has an average of 7.6 g of fiber and contains half the daily recommended dose of vitamin C. Blackberries seeds contain oil rich in omega-3 and -6 fats as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.
Eat blackberries fresh or use in desserts, jams, compotes, pies and crumbles.
- Relative to the raspberry