Blackberries (18 oz.) 

Item  #: 278058 |
Blackberries (18 oz.)
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About this item

  • High in antioxidants
  • High in dietary fiber, vitamin C, vitamin K, folic acid, and manganese

Description

Blackberries have both soluble and insoluble fiber. One cup of blackberries has an average of 7.6 g of fiber and contains half the daily recommended dose of vitamin C. Blackberries seeds contain oil rich in omega-3 and -6 fats as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.

Eat blackberries fresh or use in desserts, jams, compotes, pies and crumbles.

Specifications

  • Relative to the raspberry

 

 

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