About this item
- Adds new exercises to those mastered in AeroPilates Level One Pure Pilates
- Pilates reformer exercise combined with low-impact aerobic
- Improves strength and flexibility
- Aids in weight loss
Stamina AeroPilates Level Two Pure Pilates Workout with Marjolein Brugman
Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand and walk taller, and with more confidence.
AeroPilates® is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise.
- Strength and flexibility
- Coordination and balance
- Stamina and endurance
- Weight loss
- Muscle tone and respiratory strength
- Posture and alignment
- Ability to handle stress
Standard - 2 to 6 business days