Dole Mixed Fruit (1 lb. bags, 5 pk.)

Dole® Mixed Fruit is a specially prepared assortment of frozen strawberries, peaches, mangoes and pineapples. Picked at the peak of sweetness and ripeness, it offers a fresh taste. When thawed, this fruit can be enjoyed as a snack or as a topping.

How Many Calories are in One Serving of Dole Mixed Fruit?

This Dole fruit is 70 calories per one-cup serving size. It's also free of fats and a good source of vitamin C. As a low-calorie food, this fruit is ideal to have after school, during work or to satisfy a midnight craving. Dole frozen fruit is naturally gluten-free.

A Variety of Flavor

Each individually wrapped and sealed 1-lb. bag contains a mixture of fruits that have been frozen to lock in their flavor during harvesting. This allows you to savor the sweetness of the pineapples, strawberries, mangoes and peaches. Delight in a blend of mixed fruit over cottage cheese for that one-of-a-kind special treat. You can even add it to smoothies, yogurt, parfaits and salads.